What's wrong with knee pain after exercise?

September 1, 2023

After exercise, many people will feel a sore knee, many people are confused, just do a sport why there will be knee pain phenomenon. Here's a look at what's going on with knee pain after exercise.

Long periods of inactivity lead to

If you don't exercise for a long time, and you don't go through a buffering phase, you will suddenly be exercising or even exercising at a high intensity, and your knees will suddenly be under a much greater load than usual.

Incorrect sports posture

In sports exercise, the posture used is not correct standard, like running if the running posture is not correct, the wear and tear on the knee cartilage is greater, will make the knee joint under greater pressure, resulting in the phenomenon of knee pain.

Inadequate warm-up

Do not do warm-up exercises or warm-up exercises do not do enough, the body joints and muscles do not move open to start sports, it is easy to appear knee ligament strain, knee pain; and warm-up is not sufficient, will make the knee joint can not secrete enough lubrication components, resulting in sports knee wear serious, more will aggravate the knee pain.

Inappropriate shoes

In sports, if you wear high heels, slippers and other shoes that are not suitable for sports, it will increase the pressure on the knee joint, and it is easy to cause knee damage and pain.

Caused by the production of lactic acid

After strenuous exercise, it will make the body produce a lot of lactic acid, lactic acid in the body can not be timely decomposition will produce muscle soreness, it is also easy to appear the phenomenon of knee soreness.

Too much exercise

Long-term high-intensity exercise, if more than the body's muscle, joint load range, easy to make the body's joints, muscle damage, may also lead to knee pain.

Not wearing sports brace

People who have wear and tear injuries or muscle strains in their knees may have knee pain when they are not exercising, and not wearing the appropriate sports brace can aggravate knee pain. Wearing a sports brace like a knee brace can reduce the pain from knee wear and make the knee area more flexible.

Patellofemoral joint cartilage injury

During sports, the patellofemoral joint is subjected to a relatively large load, especially when the movement requires flexion of the knee, the patellofemoral joint needs to bear the pressure is 3-5 times the weight. This will cause chronic damage to the patellofemoral joint cartilage over time, and knee pain is a manifestation of the damage.

Environmental factors

Some people have knee arthritis, which can cause pain in a rainy environment, and if they exercise, it can also make the knee area more painful.

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