Fat loss how to eat the most effective why exercise can lose weight

May 31, 2023

Obesity is not only the appearance of the problem, but more importantly, the relationship of health, how to lose weight through diet, we will learn more about the following.

Do not diet

Dieting itself is not the right way to lose weight, and is not a long-term solution. The sudden change will disrupt your body's homeostasis, and the short-lived weight loss will be replaced by a stronger rebound, which will also cause stomach disorders. It is recommended to calculate your basal metabolic rate and then design recipes so that you can precisely control your energy intake without harming your body. High fiber and low sugar foods are recommended so that you can ensure a full stomach while not taking in more calories.

Change the water to ice water

Why ice water? Because ice water enters the body in order to neutralize the temperature of the water, it will produce calorie consumption, so it can increase metabolism and help you burn fat. However, it must be reminded that drinking cold water must be based on physical condition, especially for people with gastrointestinal discomfort, it is recommended not to drink cold water.

Consume more chili peppers

Because chili peppers contain capsaicin, it can stimulate sympathetic nerves, sweat a lot, promote metabolism and increase calorie consumption. 30g of chili peppers can boost metabolic rate by 20%, and people with sensitive stomachs are advised to choose carefully, otherwise the stimulation will lead to gastrointestinal discomfort.

Eat more fruits

Fruits are low in fat, rich in fiber, and help reduce weight, diuresis, edema, and also enhance the oxidation of fat and glucose. Of course, eat more also has a measure, many fruits after all, the sugar content is high, so not too much to eat, otherwise it will also be too much sugar and accumulate into fat.

Why exercise can lose weight?

Exercise is one of the best ways to build muscle mass, improve metabolism and increase leptin sensitivity, somewhat similar to the way you improve insulin sensitivity, as the intensity of physical activity increases, so does your metabolic rate and your ability to regulate leptin. And regular exercise helps separate calories from body fat so they can be used to grow and repair muscle tissue. It also promotes the release of growth hormone, adrenaline and testosterone, all of which allow fat to be used as energy and used rather than stored. Although exercise has many metabolic benefits, excessive prolonged exercise interrupts with reduced leptin secretion, so the proper amount of time spent exercising can be effective in reducing body fat.

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