How to run shortness of breath running can damage the knee

May 23, 2023

The discomfort caused by shortness of breath during running is one of the most direct factors that discourage people from going running again. Is there a way to solve the problem of shortness of breath or poor breathing while running?

What about shortness of breath during running?

This happens mainly because of the breathing rhythm problem, it is recommended that you use abdominal breathing to run. Maintain a relaxed state, move steadily and evenly, master the rhythm and coordinate with the step frequency, for example, three steps and one exhale, three steps and one inhale, and adjust it according to the intensity.

Do you need strength training for running?

Many runners feel that aerobic training and strength training are always incompatible, and the increase in strength will not bring any help to running, but in fact strength training can increase the balance and flexibility of the body to help you improve sports performance and prevent sports injuries.

Can running damage your knees?

This situation exists, otherwise there is no "running knee" was born, running process each foot will give the knee 1.5 times the weight of the impact, you can imagine how much pressure on the knee, coupled with incorrect running posture, excessive weight and poor cushioning shoes, the knee will indeed be damaged.

Can you choose to run to lose weight?

Very not recommended to choose. Excessive obesity, the knee pressure on the knee at this time is already very large, if you run again, the weight on the knee will be too much, easy to cause knee injury. Knee damage itself can not be repaired, so if you are overweight, it is recommended not to lose weight by running. Recommend swimming, knee swimming almost no pressure, but also can consume a lot of body heat, very suitable. Elliptical machines, which also have a small impact on the knee, are great.

What to do if you can't run anymore

Reduce the intensity a bit Some times we need high intensity to break through the ceiling, but high intensity can also make you intimidated, don't push yourself too hard, take your time, we don't need to compare ourselves to others, stop and rest when you get tired, you are still a good runner.

Recovery methods for running knee pain
Running is a common sport in life, but excessive wear and tear on the knee joint when running, bearing pressure greater than several times the weight, may lead to knee pain. Then how to recover from r

October 4, 2023
What's wrong with knee pain after running
The most common area of injury in running is the knee, and many people will feel significant knee pain and discomfort after running. What's wrong with knee pain after running? Here are a few common ca

October 4, 2023
How to run joint pain
Running is the favorite sport of most people, not only to strengthen the body, but also to lose weight and slim, but in the process of running, due to the wrong running posture, running site is not s

October 4, 2023
Recovery of running knee
Running knee is a very common sports injury in running sports, usually manifested as pain near the knee, in a long time to keep the knee bent sitting position, down the stairs when the pain will be m

October 4, 2023
What is the cause of running joint pain
Running is the preferred form of exercise for everyone's fitness exercise, for the venue and equipment is not as much as other sports, as long as there is time to carry out. But some people find joint

October 4, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023