How to practice vest line for boys Can boys practice vest line

Having a perfect abdominal line is not only a show of health and strength, but also another business card for yourself, so how do we need to operate if we want to achieve a perfect abdomen?

How to train vest line for men

It's hard for boys to practice their waistline. The waistline is the line of division between the rectus abdominis and the external oblique abdominal muscles, due to the difference in testosterone content between men and women, men in the exercise of the abdominal muscles, as well as the abdominal fat reduction, will directly form a block of abdominal muscles, there is no waistline this process, so boys want to train into the waistline is very difficult.

How to practice mermaid line for men

Strengthen the lower abdominal strength

Stimulate the lower abdomen with a wide variety of abdominal exercises. The rectus abdominis extends from the underside of the chest all the way to the hip joint. Many people exercise the upper and middle rectus abdominis with crunches and curls, but to get a tight, shapely mermaid line, it's best to include exercises that stimulate the lower abdominals as well.

Lower body fat

Adopt a low-fat, healthy diet. Even the strongest abdominal muscles are invisible if they are covered with fat. One of the best ways to have a mermaid's line is to start a fat-reducing diet that keeps your daily calorie intake smaller than your calorie consumption while ensuring that your body is getting enough nutrients.

How to build abs for boys

Lose belly fat

Do aerobic exercises. Doing 30 to 60 minutes of aerobic exercise every day can burn a lot of calories. Exercise coupled with a better diet can help with weight loss.

Exercise your entire abdomen

To have six-pack abs, you have to exercise your upper abdomen, lower abdomen and lower back side. No single exercise can cover the entire abdomen; you have to work each part separately.

How to train shark line for men

One-arm side raises

Holding a dumbbell in one hand, tilt your upper body to the other side (i.e. the side not holding the dumbbell) and push the dumbbell straight up. Let the weight be applied to the anterior serratus area before restarting the contraction of the anterior serratus for the push-up. Make sure to contract the front serratus while lifting vertically upward. This will unknowingly make the front serratus bigger.

Supine leg turn

Lie flat on your back with your arms at your side, palms down, and raise your legs straight up, then keeping your feet together, slowly lower your legs to your left side until they touch the floor. Then lift your legs up again and repeat to the other side. Do 3 sets of X15 reps on each side and tomorrow you will feel your lower back tighter than ever.

Exercise precautions

1. Don't overdo it. Your goal is to keep exercising until your muscles feel burning, not painful. 2, All abdominal exercises should be done on an exercise mat to avoid hurting your back. 3, exercise the lower abdomen, make sure that the back is close to the ground to avoid injury to the back. 4, abdominal exercise will stretch the lower side of the back. If you feel back pain, you should stop exercising.