How to train abs with a small belly

How to train abs with a small belly? The most crucial thing is to lose the fat around the abdomen so that the abdominal muscles can be accentuated. So start taking action! You will find that it is possible to develop the abs that you want.

Be sure to do cardio

Do cardio exercises like running, biking and swimming a few times a week. Remember, your body needs to burn fat so that your abs will stand out, and cardio helps with total body weight loss.

Do sit-ups

This is the best exercise to build your abs and you can start working out at home right away without going to the gym. You don't need any special equipment - just find a place on the floor where you can lie down comfortably. 1. Lie on the floor with your knees bent and your feet just together. 2, cross your arms in front of your chest. 3、Use your abdominal muscles to lift your torso, head forward, and keep your shoulders off the floor. Pause some, then slowly lower your body. 4, Do not let your back leave the floor, because this helps stretch the abdomen. 5, do 3 sets of 20 per set.

Do flat support

This exercise may look simple, but you will feel sore and make your abs look big and strong, then this is definitely a good workout. 1, abdominal lying on the floor, legs straight and behind you. 2, lift the body to the forearm position. The elbows are located directly below the shoulders and the arms are pointed forward. 3、Lift the torso and legs, arms and toes bear the weight of the body. You will feel the abdominal muscles tighten. 4, hold this position and hold it for 30 seconds. Rest on the floor for a while, then do it again for 30 seconds.

Do supine leg raise

Lie flat on your back with your arms on your sides and your legs straight. Keep your legs together, your back straight, and lift your legs off the floor until they reach a 90-degree angle. Hold for one beat, then return your legs to the floor. Do 3 sets of 15 reps each. 1, you can also do alternate leg lifts, alternating between the two legs. 2, when doing this exercise, shift your body weight to your ankles; or hold a fitness ball between your legs while lifting your feet.

Supine alternating leg lifts and curls

It can be a good exercise for the lower abdominal muscles. The body is lying flat with knees bent and feet parallel to the floor. Straighten the left leg outward and bring the left elbow to the right knee position, making twisting the body. Then, straighten the right leg outward and bring the right elbow to the left knee, twisting the body. Keep repeating these two movements.

Eat natural and healthy foods

When it comes to losing belly fat, the best way is to eat unprocessed foods that do not contain a lot of artificial ingredients. 1. Eat plenty of vegetables - the more variety the better. Try to make vegetables the star of your meals. 2, choose whole grains, such as brown rice, quinoa, oatmeal, instead of refined white flour. 3. Eat regularly, never skip meals. Not eating will only slow down the metabolism and, excess fat will not be consumed by the body. You will need to burn off the excess fat so that your abs will be clearly visible.

Get enough sleep every night

Lack of sleep can lead to the accumulation of belly fat in two main ways. First, it manifests itself as an overproduction of cortisol in the body. Secondly, it lowers one's inhibitions, making it easier for people to indulge themselves and thus eat without restraint. Sleep deprivation, on the other hand, may stimulate the body to consume too much salt, refined sugar and flour. The solution is to rest for 7-8 hours a day and to ensure as much quality sleep as possible. 1. Developing a sleep schedule is very helpful for weight loss. Try to go to bed at the same time every night and get up at the same time every morning. 2、Sleeping too much may have a negative impact on your health, so try to sleep only 8 hours instead of 9, 10 or more.