How to train eight abs sit-ups can train abs

April 27, 2023

The abdominal muscles look simple, but in fact the internal structure is complex, there are deep and shallow, want to train eight abdominal muscles, of course, have to be all aspects, the following action can be very good to help you stimulate the abdominal muscles, to help you achieve the goal.

Barbell piece

First of all, let's start with the bar, placing the barbell piece between the back and the hips. Both elbows on the floor, abdominal tightening, buttocks clenching, feet straight, toes up, keep the body horizontal.

Recommendation.

Do not choose too heavy weight for the barbell piece, the best position is in the middle of the waist of the body to avoid the barbell piece slipping and hitting yourself.

Ring Stretch

First we hold the ring with both hands, try to keep the body straight and not tilt. Then straighten your hands and turn your toes up, so that the body extends, the movement process to maintain muscle strength, and then use the abdomen and back strength, back to the starting position.

Recommendation.

Because the use of rings without a fixed support point, the operation is more difficult, training this action must be concentrated to avoid injury.

Barbell rolling

First find a mat, kneel on the mat, hands open with shoulder width, hold the barbell. Use all your strength to hold the barbell and roll it slowly forward. Then use your abdominal strength to come back and roll back to the initial position.

Bar walking

First of all, straighten your feet and then brace your hands under your shoulders, tighten your abdomen and clench your hips, take turns to crawl forward with your left and right hands about 4 times, and then slowly crawl to the initial position.

Barbell sit-ups

First lie on the fitness chair, hands slightly wider than the shoulders, hold the barbell and then start to sit-ups, regardless of up or lying down hands should be played straight not bend.

Core muscle group training benefits

Improve body posture

Core training can make your body's posture better and can improve poor posture, such as: sitting bent back, standing hunchback, back pain.

Protection and support

Strong core muscles can save you from back pain, but also will allow you to reduce excessive injuries during sports training.

Good balance and coordination

Training the core can help improve strength and speed, such as unstable center of gravity, poor balance, slow running ... etc.

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How to train eight abs sit-ups can train abs

Barbell piece

Recommendation.

Ring Stretch

Recommendation.

Barbell rolling

Bar walking

Barbell sit-ups

Core muscle group training benefits

Improve body posture

Protection and support

Good balance and coordination

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