Can pull-ups grow taller?

In many schools, pull-ups are a common item in physical education classes. And many people also say that doing pull-ups has the effect of increasing height, and it has the effect of promoting the growth of young people in the growth stage. So can you actually do pull-ups to grow taller? Can pull-ups increase height?

Can pull-ups increase height?

Pull-ups help to grow taller. Because pull-ups are a stretching exercise, the body is naturally sagging when exercising, mainly against its own body weight to pull the body up, the pulling force against its own gravity in the process can promote the slow growth of bones. The exercise from time to time can stretch the body's muscles and bones, stretch the spine, make the spine try to stretch, promote the growth of the spinal bone, which can activate the joints to promote growth. But the pull-ups should be done correctly in order to achieve the effect of exercise.

How to do pull-ups to increase height

Use the correct posture

The process of pull-ups is very simple, but it is necessary to grasp the correct posture of pull-ups in order to help the effect of growth. Hold the bar with both hands wide, arms straight, body hanging, waist and back relaxed below, two calves straight or crossed. Then, while inhaling, use the contraction of the latissimus dorsi muscles to flex the arms and pull up until the lower jaw (chin and chin) exceeds the bar or the back of the neck is close to the bar. After a short pause, inhale while using the strength of the latissimus dorsi muscles to control the slow descent until recovery. The chin over the bar is called a "chest pull-up". The back of the neck is close to the bar, also known as the "back of the neck pull-up". Another type of pull-up is to hang a special beam on the bar and hold the beam under the rack with both hands to do pull-ups. This movement is called "parallel grip pull-up".

Do 8-12 pull-ups per group

When practicing pull-ups, usually do 3-5 sets of 8-12 reps each time, with about 1 minute of rest between sets. When the number of pull-ups exceeds 12 per group, you can consider weighted practice. Generally, you should do 3-8 sets of 8-12 reps each with 1-2 minutes of rest between sets, with the length of rest varying from person to person. To ensure the standard of action.

With diet and rest

To grow taller, in addition to exercise, diet and rest are also very important. It is best to combine a scientific diet and rest, eat foods like dairy products, soy products and foods with more vitamins, do not be partial and picky eaters, and ensure sufficient sleep. This will stimulate the secretion of growth hormone and the growth of bones more fully, to help grow taller.

What exercises help to grow taller

Bouncing exercises like basketball, high jump, long jump, jump rope, etc. can exercise and stretch ligaments, which can accelerate bone growth and help to grow taller. There are also aerobic exercises like jogging, swimming and cycling that can promote metabolism and secretion of growth hormone, which is also beneficial to the growth of adolescents during the growth period.