The benefits and disadvantages of playing basketball

Basketball is a popular sport, many people like to go to the basketball court in their spare time to show their skills. So do you know what benefits playing basketball can bring you? Let's see what are the benefits of playing basketball.

The benefits of playing basketball

Improve physical strength and stamina

Generally speaking, playing basketball requires a lot of physical exertion, and it also takes a long time, in the process is required to run on the court constantly, often participate in basketball, physical strength and endurance can be improved from it.

Exercise reaction ability

Basketball not only requires physical strength, but also requires a very sensitive reaction, which requires you to be able to judge how to dribble and how to score in a short period of time. It's also a team sport that requires quick planning and deployment. So in basketball your reflexes can be exercised.

Increased physical dexterity

Basketball requires you to know how to break out from the opponent's surroundings, so in the process of playing basketball, the flexibility of the body will also increase.

Detoxification and skin care

When playing basketball, the body temperature will slowly rise, stimulating the sweat glands to secrete sweat, which will be able to bring out some toxins in the body, helping the health of the body, girls playing basketball can also play the effect of skin care.

Helps to grow taller

Playing basketball has a lot of jumping movements and has a continuous effect on the joints, which is good for growing taller. And it can promote the secretion of a lot of growth hormones in the brain, which in turn can promote the cartilage tissue at the end of the bones in the knees, ankles, hips and other parts of the body to divide more cells, thus making the body grow taller.

Improve vision

When you play basketball, your eyes are following the ball as it moves. Although this movement is small, this rapid sweeping stimulates the retinal nerve cells, and the visual nerves then reflect what they see to the brain. This movement allows your brain and eyes to respond in unison, sharpening your vision, and doing this regularly will slowly improve it.

Good for concentration

The process of playing basketball does not allow for distraction. During that time, the spirit is tense and the attention is highly focused. Participating in more basketball is good for your concentration when doing other things.

Good for enhancing team spirit

Playing basketball is a team sport, but also a very test of team understanding. The most important thing in the process of playing basketball is that the five people in the team cooperate with each other. This is very helpful to develop a sense of teamwork.

You can vent your emotions

When you are in a bad mood, playing a game of basketball is a good way to let off steam. A good game of basketball can help you to relieve the unhappiness in your heart.

Enhances heart function

Regular participation in basketball can effectively enhance the function of the heart, so that the output per beat increases, the middle membrane of the arterial blood vessel wall thickens, smooth muscle cells and elastic fibers increase; playing basketball can also increase the number of capillary distribution of skeletal muscles, branching anastomosis rich; so that the number of capillaries in the heart muscle increases, the coronary artery mouth thickens and weight increases; all of these are conducive to the blood supply of organs, including the heart itself and The function of a large number of improved.

Increase appetite

Playing basketball enhances energy consumption, increases the body's metabolic capacity, promotes gastrointestinal peristalsis and digestive juice secretion, and thus increases appetite.

Prevents cardiovascular diseases

When playing basketball, the blood supply and metabolic capacity of the heart muscle will be strengthened due to the increase in the workload of the heart as a result of the tense activity of the muscles, the thickening of the heart fibers, the increase in the volume of the heart, the thickening of the heart wall, the perfect shape and the powerful beating. It can effectively prevent cardiovascular diseases.

Help to lose weight

Playing basketball is a whole body aerobic exercise, the intensity of the exercise is relatively large, can effectively burn body heat, to achieve the effect of burning fat. Regularly play basketball, can help to lose weight and slim.

The disadvantages of playing basketball

Easily injured

The confrontation of the basketball game is relatively intense, it is easy to collision and other situations. The impact on the knee is also relatively high. Joint ligament strains and sprains are also common.