Is it good to exercise in the morning on an empty stomach

Many people are accustomed to get up in the morning to exercise, the human body after a night of metabolism, the food left in the stomach is almost all consumed, will not provide too much energy to the body, some people believe that the morning fasting exercise, can quickly consume fat, weight loss better, but, the morning fasting exercise is really good?

Exercise in the morning on an empty stomach is easy to cause hypoglycemia

Exercise needs to consume energy, when you wake up in the morning, the energy stored in the body is less, and can not meet the caloric consumption of exercise, exercise on an empty stomach, and exercise time is more often, it is easy to cause insufficient liver glycogen storage, a large consumption of blood sugar, which leads to hypoglycemia hazard.

Exercise in the morning on an empty stomach is likely to cause sudden death

In the case of low blood sugar in the body, if you insist on continuing to exercise, the body will use a lot of fat to provide energy, which produces a large number of fat metabolites - ketone bodies, which may make the body toxic. And fasting exercise will lead to a higher free fatty acids in the human blood, free fatty acids in excess, there will be damage to the heart muscle "poison", this poison can easily lead to abnormal heart rhythm, and even sudden death.

Exercise in the morning on an empty stomach to lose weight easily rebound

The morning fasting exercise can lose weight depending on the situation, it is reasonable to say that fasting exercise does help fat burning, but this also tends to make people feel a strong sense of hunger, and then eat a lot after exercise, not only no weight loss effect, but more likely to lead to fat.

What to eat before exercising in the morning

It is best not to exercise in the morning on an empty stomach, before exercise should first be supplemented with sufficient water, easy to regulate the night water shortage and body fluid concentration, so that it reaches a balanced state, and the accumulated metabolic products overnight in time to exclude the body; at the same time can also eat some bread, dumplings and other carbohydrates to avoid the phenomenon of hypoglycemia, and to pay attention to control the amount of food, do not eat too much to exercise, so as not to juicy Exercise in the phenomenon of stomach pain, affecting the gastrointestinal health.

Do not drink water before the morning morning run

Although the morning to replenish water, but if you are running, it is best to drink water after 20 minutes to half an hour before running, long-term running on an empty stomach can easily lead to gas or gastric attack; running exercise after a fifteen-minute break and then appropriate to replenish some water, you can drink a moderate amount of light salt water, more conducive to health.

The benefits of exercise in the morning

Exercise in the morning is generally more beneficial to people, because the morning air is fresh, for the respiratory system is good, and people after a night's sleep, although the physical strength has been restored, but there is still a certain state of physiological inhibition, morning exercise is conducive to excite the nerves, promote metabolism, to ensure that the day's energy and stamina are kept abundant.