Brainstorming

The season of showing meat is approaching, it is understandable to lose weight, but too radical weight loss behavior is to hurt the body, whether it is eating especially little, or moving especially much! Recently, Wuhan's Ms. Ma ran for more than 3 hours a day to lose weight and suddenly felt sore feet and blood in her urine, and was diagnosed with "rhabdomyolysis syndrome". So, what is "rhabdomyolysis"? Why does this phenomenon occur? What are the dangers? Let's make up for it!

Brainstorming "too much exercise, beware of muscle dissolution"

What does "rhabdomyolysis syndrome" mean?

Transverse muscle, also known as skeletal muscle, is located in the limbs, neck, shoulders, chest, waist, back, throat, outside the eyes and face, etc. When skeletal muscle contraction activity can make the eyes open and turn, maintain various facial expressions, chewing and swallowing and speech pronunciation and all the movements of the body. There are about 600 skeletal muscles in the human body, accounting for about 40% of the body weight. Rhabdomyolysis syndrome usually occurs after severe muscle damage, as the skeletal muscle breaks down and enzymes within the skeletal muscle are released into the bloodstream, blocking the renal tubules and causing acute kidney damage or even kidney failure.

Why do you develop rhabdomyolysis?

1, excessive exercise beyond the tolerance of one's body, resulting in the rupture and dissolution of skeletal muscle, leading to a large amount of myoglobin entering the blood. 2, excessive consumption of seafood and drugs may also develop, mainly referring to some lipid-lowering as well as antibiotic drugs. 3, many elderly people have cardiovascular diseases, and the convulsions caused by them, which cause the human muscles to move violently and passively, may also cause rupture of the transverse muscles. 4、If there is sudden muscle pain, muscle weakness and soy sauce-colored urine, you should go to hospital immediately for examination.

The following conditions are prone to "rhabdomyolysis syndrome"

1, middle-aged or above, with high blood lipids, taking statin drugs and increasing exercise. 2, dieting to lose weight, not eating, muscle strength is weak. 3, high summer temperatures, exercise oxygen consumption, easy sweating, muscle damage more easily.

Summer exercise to moderate, timely hydration

1, if dizziness, breathing difficulties, disorientation, mental confusion, rapid heartbeat and other symptoms, you should slowly stop exercising. 2、If there is easy agitation or depression, decreased sleep quality, drowsiness and accompanied by weight loss, reduced appetite, frequent illness, representing excessive exercise 3, in the large exercise is to timely replenish sufficient water, through urine can be rhabdomyolysis metabolic waste produced after excretion

Healthy exercise weight loss code

1, pay attention to strength training, increase muscle content 2, first strength, then aerobic, to reduce the discomfort of lactic acid buildup after strength training 3, warm up before exercise, stretching after exercise 4, forehead, underarms, chest, back sweating exercise intensity is sufficient 5, each exercise grasp in about 1 hour 6, a small number of times in the movement of water 7, newcomers follow the principle of gradual progress, gradually increase the exercise time and intensity 8, the slower the fat loss, the less likely to rebound, too fast the skin will sag, muscle loss