The best time for morning exercise

April 4, 2023

Many people have the habit of morning exercise, but most people focus on the morning exercise program and ignore the appropriate time for morning exercise, in fact, the morning exercise time is to be noted, too early or too late will be counterproductive, then, in the end, what time is the most suitable for morning exercise?

The best time for morning practice

There is no fixed best time for morning practice, which varies from person to person, from place to place, and from season to season. Generally speaking, it is best to go out for exercise when the sun is just rising, that is, at five or six o'clock in summer and at six or seven o'clock in winter, when the best effect of morning exercise is often achieved.

Morning exercise should not be too early

Although it is said that the morning air is fresh for the health benefits of morning exercise, but this is not absolute, and not the morning exercise the earlier the better. Because too early to go out to exercise, the sun has not come out at this time, the park plants not only can not photosynthesis to release oxygen, but also to absorb oxygen and release carbon dioxide, if the morning walkers in the exercise inhaled a lot of carbon dioxide is easy to dizziness, nausea and other discomfort symptoms. In addition, if due to poor eyesight, or bad weather, or uneven roads, or poor rest, poor spirit, may also cause accidents.

Morning exercise time in summer and autumn

In summer and autumn, the dawn is early, many elderly people are used to get up early, 4:00 in the morning to go to the morning exercise is not a few, in fact, do not need so early to exercise, because that time, the air is still in intense circulation and movement, air quality is not good, so, at 5:30 and 6:30 this time to exercise air quality is better.

Morning exercise time in winter and spring

Winter and spring, the dawn is late, and the morning is also very cold, the cold wind is not too much, get up in the dark to exercise, more likely to produce safety hazards, so it is recommended that the exercise time is delayed a little, placed between 6:00 and 7:00, to wait for the sun to rise, feel a significant warmth when going out to exercise will be more safe and reliable.

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