Is exercise good for your skin?

We often say that a strong body requires more exercise. In fact, exercise can also help to effectively help skin beauty. Physical exercise can accelerate the body's metabolism, improve the skin's blood oxygen supply, and regular exercise can maintain skin vitality. Don't believe it, let's take a look at the good of exercise for the skin.

Lack of exercise what happens to the skin

If the body lacks exercise, it will certainly produce excess fat, the body function becomes inactive, the movement of the scripture also becomes insensitive, resulting in the whole body metabolism is not good, the skin will not be able to normal secretion of water and sebum, over time will slowly lose luster and elasticity, the skin is no longer delicate. At the same time, the dermis will also accumulate water and make the muscles swollen, or water is pressed into the microvascular and can not deliver enough nutrients. The result of this vicious cycle, the skin will gradually aging, especially women who do not exercise enough, because the skin's metabolism is sluggish, the skin becomes pale and puffy.

Is exercise good for the skin?

Exercise is good for the skin. The metabolism of the body of people who exercise regularly is accelerated, the sweat washed out the dirt in the skin, the microcirculation is accelerated, the blood flow of the skin is fast, the complexion is naturally rosy. In addition, exercise can accelerate blood circulation, so that the oxygen and water in the blood more effectively transported to the skin cells. Hydrated cells will make the skin full of elasticity and luster, and exude a healthy atmosphere. Moreover, exercise can reduce stress and promote the body to detoxify and nourish the skin.

How to take care of your skin before exercising

What should we do to take care of our skin before we exercise?

Cleanse your skin before exercising

Take clean skin to the gym so that you will have clean sweat after you exercise; the dirt on your face will be much less damaging to your skin if you are unable to wash your face within a few hours.

Ensure the amount of water

We all know that we must drink water every day. When you exercise, you lose more water than usual because of sweating, so it's best to make a conscious effort to replenish some water before you exercise, otherwise, your skin won't have enough water to meet the needs of your skin cells.

Prohibit squeezing acne with your hands

People who often exercise have some pimples on their face from time to time, before you exercise, do not squeeze them, because a let squeeze the skin damage. The sweat that comes out when you move will leave scars on your face. Therefore, if you encounter this problem, it is best not to squeeze them with your hands, but to use a series of deep cleansing masks to cleanse and treat them.

How to skincare after exercise

Skin care after exercise can be done as follows.

Focus on the role of the mask

Many people think of masks as nothing more than creams that are applied to the face and then washed away. In the past, that may have been true. But nowadays, the cosmetic field, just like the medical field, has researched and developed many new products and methods that can be trusted for their effectiveness. Go for a facial after exercise and you will receive unexpected benefits.

Cleanse your skin before going to bed

It doesn't matter how tired you are, no matter how many times you have washed your skin that day, you still have to see this as the last thing you have to do for the day. Leaving bacteria on your face all night will only make your skin age gradually.

Focus on maintenance

People who often exercise, the skin's metabolism is faster, easy to cause aging, so after each exercise, to clean the face, smear skin cream, and then the corners of the eyes and mouth smear a little oil-rich wrinkle cream, and be persistent, because wrinkles are not formed within a few days, only long-term persistence, to avoid skin aging.

Ask an expert for advice

If you have a skin problem, you should consult with a skin specialist or beauty expert, not a salesman in a store.