What exercise is good for the kidney What exercise can be aphrodisiac

Aphrodisiac kidney is a more frequent topic for men, and exercise is also a hobby that many men prefer, so what exercises can be done to aphrodisiac?

Running is an aphrodisiac

The most important point of running, to strengthen the essence of the Yang, is to improve the blood circulation of the whole body, especially the lower half of the body. Once the blood circulation is poor, there will be a stagnation of blood somewhere in the body causing illness, which will result in a decrease in the body's energy and endurance. Therefore, it is necessary to take various methods to give the body to stimulate proper, so that the body metabolism is active and blood circulation is improved.

Abdominal muscle exercise aphrodisiac

Needless to say, we all know that the most important muscle for men to have sex is the abdominal muscles. Sit-ups, a common exercise, can make the abdominal muscles stronger. Lie on your back, knees bent, arms crossed in front of the chest or clasped behind the neck as support, slowly lift the head and shoulders, so that the shoulders off the ground 4 inches. Hold this position for 3 counts, then relax and repeat the movement as many times as is comfortable for the individual. Gradually increase the number of times according to the individual's practice condition.

Hip and groin exercises

The key to this part of the exercise is flexibility, not strength. The next two exercises are effective for this purpose.

Hip and groin augmentation method one

Sit on the floor with your feet together, bend your legs, separate your knees, and put your elbows between your knees to reach your ankles. Then hold your ankles together and let your feet touch each other, bend your body slightly forward, and at the same time use your elbows to hold the two knees together and slowly press both knees to the floor. When you feel a stretch in your groin, stop and hold the position for a few seconds. Relax for a while and repeat the movement 2 to 3 times. When performing this movement, make sure the movement is gentle.

Hip and groin method two

Sit down cross-legged, tilt your body slightly forward and extend your arms as far forward as you can. When you feel a sense of stretching in the groin, gently flex your body again one or two times. Relax for a while and repeat the above action 2 to 3 times.

Double shoulder exercise for aphrodisiac

This set of movements is not just for the strengthening of both shoulders (weights and pull-ups can do this), but also for flexibility. Rolling over in bed requires flexibility in the upper and lower shoulders. To achieve the best results, extend your arms straight ahead, grab your left wrist with your right hand, then stretch your arms above your head and push back slightly until you feel a slight tug at your armpits. Hold this position for 5 counts, then let your arms relax and repeat this action 1 or 2 times. Repeat each of the above exercises 10 times slowly, about 5 times a day. After a while, you will feel more sensitive and more in control of your orgasm. Some people are able to achieve very long-lasting orgasms with such exercises.

Kegel exercises (PC muscle exercises) for aphrodisiacs

Such exercises are used to help women increase their bladder control. These exercises are just as effective for men's sexual erections, making orgasms and also sexual enjoyment more intense. The key to this set of exercises is to train the urinary control muscles. There are 3 basic exercises with relatively simple steps that are easy to perform. The first exercise: Imagine the sensation of having started to urinate and then having to stop. You can feel that the muscles deep in the groin are tensed at this time. After a period of practice, you will be able to increase the count to 5. As long as you progress with ease, you will be able to increase the count to 10. The second exercise: as fast as possible to tense and relax this part of the muscle. Third exercise: Imagine emptying your bladder and then squeezing out a few drops of urine. This time you will feel the abdominal wall is also tense.

Knock on the teeth to lift the anus

Every morning, get up in the lying position and knock your teeth a hundred times, then lick your tongue on your palate and gums, gargle the fluid, swallow it frequently and send it to the Dantian, a hundred times. Then close the anus when inhaling and release it when exhaling. A collection of a loose for 1 time, 50 times in a row. This method benefits the essence and improves sexual function and can cure impotence, premature ejaculation and other sexual dysfunctions. The root of male sexual health is to have a strong physique. Strong muscles will not only bring visual enjoyment to women and make a man's outer beauty better, but will also allow male friends to improve the inner function of the reproductive system and make the sexual ability much stronger. For the sake of your woman, make a fitness plan every week!