Play basketball how to prevent broken feet

March 28, 2023

It's easy to break your foot when playing basketball because it's easy to get your foot in the air or step on someone else's shoe under constant high intensity movement. Here's how to prevent a broken foot when playing basketball.

Warm up well before playing

Warm-up before exercise is very important, especially when playing basketball, must be fully warmed up before playing, to turn more wrists and ankles, activity muscles and bones, increase the flexibility of the body, accelerate into the state of movement, which can greatly reduce the probability of broken feet.

Grab the basketball board pay attention to the feet

When you play basketball, you must pay attention to your feet. When you jump up, you must look around you to see if there is a foot out, and if there is, you must pay attention to avoid stepping on other people's feet so as not to cause injury to others and break your own feet.

Dribbling action amplitude should be small

Don't just show off your skills when dribbling over people, the amplitude of the action is too big, when the excessive disguise will make the ankle forcibly bend, and if you are not careful, you will hurt your ankle. So the range of motion should be small and the lower limbs stand firm to better pass people and prevent broken feet.

Injured ankle should be protected with special attention

Many people who love basketball have old ankle injuries, which must be paid special attention to, because the injured ankle will become fragile and can not withstand the huge bending, so playing is to be sure to take into account the physical condition before deciding to use those movements, so as not to break the foot.

Choose good equipment

You can choose a pair of suitable basketball shoes, the top of the shoe must be high, which will play a good role in ankle protection. In addition there are foot protectors, if you have old injuries on the ankle, it is recommended that you wear them, which can play a double protective role.

Keep your feet apart when you land

One of the secrets to prevent broken feet is to land with your feet far apart and use more of an outside eight position. Garnett, James and other star players are mostly using this way of landing, so it can be seen that this plays a big role in protecting the ankle.

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