How to play basketball fingertip poke swollen

March 28, 2023

Basketball is a very popular sport and many people are happy to sweat on the basketball court. However, strenuous sports are often accompanied by fierce physical confrontation, the following is to introduce you to play basketball finger poke swelling how to do.

Apply cold compresses with ice or cold water

If the swelling of the finger is not too serious and does not exceed 48 hours, it is recommended to apply cold compresses with ice or cold water immediately. At this time, do not continue to play ball or use the blood circulation drugs, that will only make the blood vessel damage more serious, cold compress treatment must be timely.

Hot compress

If treated properly, hot compresses can be applied after 24 hours. You can rub herbal liquor and take some blood-stasis activating drugs internally to spread the blood in the finger and accelerate the improvement. If treated properly, it can be healed in a few days.

Fracture of the finger

If the injury is severe and the redness and swelling of the finger is too large, it is likely that the finger is fractured. It is recommended to go to the hospital immediately, the hospital will be based on the extent of your finger injury reset, fixed and functional exercise analysis, and bandaging, generally a month to heal, if not timely medical treatment, their own treatment, it is likely to leave a deformity, causing irreparable damage to the body.

Avoid secondary injuries

Finger poke injury recovery time requires a certain process, at least a week to recuperate, do not feel good about yourself, with injury into the court to play, if again make the finger injury, it will cause secondary damage to the finger, it is easy to cause finger deformity, lifelong difficult to repair.

Perform finger massage

If hot compresses are not very effective, you can perform a finger massage to manually spread the bruise in all directions. This process may be painful, but your finger will recover faster if you stick to it.

Protect your finger

It is inevitable to poke your finger while playing basketball, and it is essential to prevent it before it happens as opposed to how to treat it. When playing basketball must pay attention to protect their fingers, do not directly meet the direction of the incoming ball, catch the ball break is to keep the fingers softly bent, but also to exercise their body flexibility, so as to prevent the fingers from being poked again.

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