how long can you eat after exercise

Exercise will consume a lot of calories in the body, many people want to eat after exercise to help replenish their strength. This idea is naturally correct, because the movement will consume physical strength, the body's nutritional needs will also increase, after exercise in time to eat to help replenish nutrition. But some people may lose their appetite just after exercise, how long after exercise can eat.

How long after exercise can eat

Because of the variability of each person's physique, the intensity of the exercise, living conditions and so on, therefore, can not be rigidly stipulated in the exercise after how much time before eating. Generally speaking, if you want to lose weight and slim people, it is best to eat after 1 to 2 hours after exercise, while people who generally want to strengthen their physique can eat after half an hour, after the body gets some rest.

Why should not eat immediately after exercise

When exercising, especially those involved in strenuous exercise, a large amount of blood in the body flows to the muscles and respiratory system to meet the needs of exercise, while the blood flow of the digestive system is relatively small, the body's digestive and absorption capacity is also weak. If you eat immediately after exercise, the blood is too late to flow back into the digestive system, the food eaten is not effectively digested, it is easy to cause gastrointestinal burden, but also affect the body's absorption of nutrients.

Precautions before eating after exercise

After the end of exercise, if you want to eat, before the meal should also pay attention to the following points.

Organizing exercise

After exercise, it is advisable to perform finishing exercises, which can help to restore the person from the state of economic activity to a relatively resting state as soon as possible. Finishing exercises can also help relax tense muscles and reduce the soreness that occurs after exercise, as well as help the central nervous system shift from active exercise to nutritional activities, which facilitates the absorption and utilization of nutrients in the body after eating.

Clean up your body

With a sweaty smell to eat will always affect the appetite. It is better to take a short rest after exercise, after the heart rate returns to normal, take a warm shower, wash off the body sweat smell, change into neat clothes before eating. In addition to removing the discomfort from your body and delaying the eating time a bit, you can also promote changes in the body's higher nervous activity.

Eat as much as you can

Many people may be for the purpose of weight loss, exercise after determined not to eat, so as not to cause the exercise failure; others may feel that the exercise consumed too much, after exercise must be desperate to eat, will consume all eat back. This is not right. How much you should eat after exercise, it is best to be able to decide by the appetite at the time, because appetite is the most reliable physiological marker on the issue of exercise and eating.

Adjust the intensity of exercise

There may be people who have no appetite after exercise, which may be caused by the intensity of exercise or too much exercise beyond their own level of exercise capacity, this time in addition to delay eating time or to avoid exercise before meals, the most critical thing is to adjust the content of exercise, so that the amount of exercise and their own physical capacity.

How to eat correctly after exercise

Generally after strenuous exercise, often produce a sense of hunger, many people will eat a meal, in order to eat back what was consumed in the exercise, to maintain a healthy level of body. This is certainly not right. In exercise, the body mainly consumes minerals, water and fat. So after exercise can be supplemented with water or apple juice this kind of nutrient-rich liquid food, both to quickly digest, but also to replenish the body lost minerals and water. If you are still feeling hungry you can sit down and eat calmly.