Basketball training methods for high school students

March 25, 2023

Many people think that middle school students are still young, not yet suitable for too much basketball skills learning, as long as the action standard, the basic skills can be solid practice is good. In fact, this approach for middle school students just play the basics is not comprehensive. So how should we do the right basketball training for middle school students? The following is an introduction to the famous American vertical jump training method.

Half squat jump training

Half squat jump requires you to jump before half squat to your accustomed jump position after the hands on the chest, full jump, as far as possible to the highest point jump up, jump up when the hands behind. Landed that is to complete a. Repeat the above actions can be jumped.

Toe lift training

To carry out the toe lift training, you need to be the toe through the pad book and other means to pad up after the heel will be raised to the highest, and then slowly put down, two feet to complete even if the completion of a set of training.

Jumping step training

Stand on the step, the best step can have a certain height, can let you step on one foot after the thigh and the ground parallel. Then you need to jump away with all your might, remember to finish changing your feet in the air when you jump up. Just jump continuously.

Vertical jump training

Vertical jump training is when you jump up, knee force do not bend, only use the calf jump. To land and then jump up quickly as a group.

Toe jump training

Toe jumping is to raise the heel to the highest point and then jump.

Squat jump training

Squat jump training does not need to be carried out every day, once a week can be. Note that when squatting and jumping, pay attention to the squatting back straight, toes up, thighs parallel to the ground. After jumping up hard to maintain the posture before jumping. Be sure to do your best to pick up. This training method requires 15 weeks of training to have an effect, of course, the training process is best to complete the action in a row, if you need to rest should not exceed 2 minutes per group.

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