What are the benefits of playing basketball

March 19, 2023

From Jordan in foreign countries to Yao Ming in China, basketball has made a lot of people crazy about it. Many teenagers even play basketball as a remedy to help them grow taller! Did you know? We can often play basketball in life but there are many benefits.

Prevention of cardiovascular disease

Cardiovascular disease is a disease that many people are susceptible to, often play basketball because of long-term running sports, the workload of the heart is much greater than at rest, because of the constant muscle tension activity, so that the heart's blood circulation is constantly strengthened. Myocardial fibers are enhanced, making the whole heart beat strong!

Keeping in shape

Basketball can help burn body fat very well because it is a full body aerobic exercise and relatively high volume. Of course, it is not endlessly downward, and the weight slowly regains its stable weight.

Reduce the incidence of diabetes

One of the symptoms of diabetes is high blood glucose levels, playing basketball regularly can prevent the occurrence of diabetes, with diabetes regularly playing basketball can also help regulate the body's blood glucose levels it, to help improve the body's ability to control blood glucose levels.

Improve the function of the digestive system

Playing basketball regularly can improve the function of the digestive system because exercise increases the energy consumption in the body and enhances the metabolic function of the whole body, so the appetite is always better after exercise. In addition to helping to enhance appetite, playing basketball can also help intestinal peristalsis and enhance digestive function.

Improve physical fitness

People who often play basketball are not too bad, their body blood circulation is fast, the blood is running smoothly, physical fitness is naturally good!

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