Introductory basketball knowledge

March 19, 2023

If you want to practice playing basketball, you can't do it without a good foundation. Basketball includes not only hand dribbling, strategic and tactical arrangements, but also very important footwork. The following is a brief introduction to the very important basic footwork in basketball primer.

Running

We all know how to run, but running on the basketball court can't be the same as we usually run. It is to decide how to run according to the battle situation on the court. For example, if you don't know where the ball is coming from, you can choose to run sideways, not only to move forward quickly, but also to grasp the direction of the ball; if you want to get rid of the defender, you may try to run in a different direction, to beat people a measure; if you want to go back to the defense, the opponent is behind you, you can run backwards to grasp the movement of the opponent, etc.

Jump

On the basketball court, we can often see the athletes are very handsome all kinds of jump shot, cap, if you also want to be so handsome, must remember, when jumping up two feet should be straight and together, landing to bend the knee buffer is good, so that the knees and feet are not easy to hurt Oh.

Emergency stop

Sometimes when we watch NBA games we often feel like the air stops, and that's when the athlete uses a quick stop. And this time is generally the athlete wants to make a move to stop the jump shot. When the emergency stop must pay attention to the height of the feet, control the balance of the body, or not yet stopped you may be tragic and close contact with the ground.

Stride

We understand the stride is the foot to the same side of the step, in fact, for playing basketball, there is a point is the actual situation in addition to the same side of the stride, but also need you to cross stride. Cross stride feet to be strong, the action should be fast, oh, otherwise, you will only trip yourself.

Step around

Like the stride, the winding step is also divided into the winding step in the direction of the winding step and the reverse winding step. Naturally, winding and striding is also not mastered the upper body and arm coordination is likely to wind themselves down. Of course, the basketball footwork is not only the above-mentioned, but also includes the slide step, broken step and so on, want to become a dunking master, but a lot of effort Oh.

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