what are the benefits of brisk walking

We say "walking like flying", which in the past, when transportation was not developed, was definitely a key performance of a person's health or not. Who would have thought that the simple and ubiquitous walking is a kind of health exercise. Keeping a regular and continuous brisk walk is to store more energy for your health. So, what are the physical benefits of persistent brisk walking?

Build a perfect body

Brisk walking can help lose weight and get you out of perfect shape easily. Brisk walking can effectively help burn more fat in the same amount of time compared to a normal easy walking pace. You should know that even a normal easy walk can be quite a bit of fat. It is important to note that you must continuously maintain more than half an hour of brisk walking in order to lose weight, because the first 20 minutes are based on the consumption of sugar, 20 minutes after the official start to burn fat.

Prevention of many diseases

Brisk walking can help the body prevent many diseases. When a person walks briskly, the lower body, including the legs, waist, hips and back muscle groups need to be involved. Although walking may seem simple, but adhering to half an hour a day can effectively help reduce the risk of breast cancer, heart disease, high blood pressure and other diseases.

Relieves and eliminates stress

The movement of the feet during brisk walking can help improve the manipulation of the nerves, which helps to eliminate stress and relieve worries. It can also make the quality of sleep better. In addition, people who enjoy brisk walking are able to actively maintain a confident and optimistic mental outlook.

Avoid osteoporosis

As we age, bone mass becomes weaker and more easily lost. That's why, middle-aged and elderly people start to lose weight, start to hunch over, and some can even break their bones in a single fall. To prevent osteoporosis, in addition to eating more calcium-containing foods, exercise can not be missing. Adhering to brisk walking can help bones retain calcium and avoid osteoporosis.

Improve back and shoulder pain

We know that if you often keep a posture, or the posture is not right, when the muscle burden is heavy, it is easy to have muscle stiffness and soreness. The process of brisk walking, a person needs to hold his head high, arms swing substantially, feet stride forward, can effectively reduce the muscle burden and relieve back and shoulder pain.

Prevention of arteriosclerosis

We know that the modern diet can easily raise the cholesterol in the blood. The increasing level of cholesterol in the blood will gradually penetrate into the walls of blood vessels, and the arteries will become harder and narrower, which will eventually lead to a variety of heart diseases and brain diseases due to poor blood flow. The process of brisk walking can break down and burn the neutral fat in the body, helping to avoid the development of atherosclerosis.

Prevention and treatment of diabetes

Middle-aged and elderly people are more likely to develop diabetes because they tend to overeat and under-exercise, combined with high levels of mental stress. If they can limit their diet, reduce the intake of accumulated sugar in the body, and exercise to consume a lot of glucose in the muscles, it will naturally reduce the level of blood sugar. As we know before, the first 20 minutes of brisk walking is mainly consumed by sugar.

Avoid Alzheimer's

Brisk walking can help keep dementia at bay. The elderly can help maintain their normal cognitive abilities by walking briskly every day. We know that during a brisk walk, deep breathing allows the brain to receive more oxygen, brain cells are supplied with sufficient oxygen, and brain blood vessels remain strong, which can effectively avoid dementia and amnesia.

Warm tips

However, special attention should be paid to people who have certain physical diseases, it is best to consult a doctor before going for a brisk walk.