Beauty is the nature of every woman. Which woman doesn't want her face to always be fair, tender, and radiant? Beauty and anti-aging skincare is not enough by just relying on external maintenance. When there are problems with the body's organs, it will be reflected on the face or any part of the skin. Daily diet regulation is the most ideal method for beauty, anti-aging, and skincare. Today, I will recommend three traditional Chinese medicinal diets for beauty, anti-aging, and skincare.
Beauty, Anti-Aging, and Skincare Medicinal Diets
1. Black Sesame and Oatmeal Porridge
Ingredients: 25g black sesame, 50g oatmeal, 10g goji berries.
Preparation:
1. Grind the black sesame into powder and put it in a bowl;
2. Add an appropriate amount of water to make black sesame paste;
3. Add oatmeal to the black sesame paste and pour in some hot water;
4. Finally, add goji berries and sugar, and mix well.
Effect:
1. Black sesame: nourishes and tonifies blood, delays aging.
2. Oatmeal: nourishes Qi and blood, nourishes blood and calms the mind.
3. Black sesame and oatmeal porridge: has the effects of enhancing brainpower, beauty, anti-aging, and moisturizing the skin.
2. Black Bean and Pork Soup
Ingredients: 50g black beans, 200g pork, 10g red dates, salt, chicken essence (as needed).
Preparation:
1. Clean the pork and blanch it in boiling water, then cut it into pieces;
2. Wash the black beans and red dates with clean water, put them in a clay pot, and add an appropriate amount of water;
3. Cook until the beans are soft, then add the pork and simmer for half an hour. Season to taste and serve.
Effect:
1. Black beans: nourish the kidneys and blood, have antioxidant effects, prevent constipation, enhance brainpower, and promote beauty and health.
2. Lean meat: nourishes blood, prevents iron-deficiency anemia, supplements B vitamins, and nourishes and invigorates the body.
3. Red dates: nourish blood and liver, nourish blood and calm the mind, invigorate the spleen and stomach, tonify the middle, nourish Qi, nourish Yin and invigorate Yang.
4. Black bean and pork soup: this soup has the effects of nourishing the kidneys and blood, moisturizing and nourishing the skin, beauty, anti-aging, nourishing the liver and calming the mind, nourishing Yin and invigorating Yang, and preventing constipation.
3. Peanut and Spinach Salad
Ingredients: 200g spinach, 50g peanuts, 5ml soy sauce, 3g salt, monosodium glutamate, sesame oil (as needed).
Preparation:
1. Wash the spinach and cut it into sections, blanch it in boiling water;
2. Stir-fry the peanuts with hot oil;
3. Put the spinach and peanuts into a plate, add salt, soy sauce, monosodium glutamate, and sesame oil, and mix well.
Effect:
1. Spinach: lubricates the intestines, promotes bowel movements, nourishes blood and stops bleeding, activates blood circulation, relieves thirst, moistens the intestines, nourishes Yin and moistens dryness, nourishes the liver, invigorates the spleen, helps digestion.
2. Peanuts: lower cholesterol, enhance memory, anti-aging, promote children's bone development, and increase appetite.
3. Peanut and spinach salad: this dish has the effects of appetizing and aiding digestion, promoting growth, nourishing blood, enhancing brainpower, diuresis and laxation, beauty and skincare, and delaying aging.
Dear female friends who love beauty, quickly make yourself a delicious medicinal diet for beauty, anti-aging, and skincare!
