Spinach Seeds as the name suggests, are the seeds of spinach. Spinach is very popular and eating more spinach can cleanse the skin and prevent aging. So what about spinach seeds? Let's take a look at their value together!
Benefits of Spinach Seeds
1. Treatment of Tuberculosis
Spinach seeds have excellent therapeutic effects on human tuberculosis. They can eliminate tuberculosis bacteria in the body and also eliminate inflammation in the lungs. Spinach seeds can be stir-fried, processed into powder, and taken directly with warm water. This method of intake also has good therapeutic effects on asthma and bronchitis in humans.
2. Gastrointestinal Health
Spinach seeds have a good regulating effect on the human gastrointestinal system. They can cleanse the toxic substances accumulated in the intestines and stomach and accelerate gastrointestinal movement. They can also improve digestion and absorption of food, providing relief for indigestion and loss of appetite.
3. Wind Dispelling and Vision Improvement
Spinach seeds also have important effects on dispelling wind and improving vision. They can dispel wind and dampness and be used in the treatment of human arthritis. They can also clear the liver and improve vision, providing prevention for unclear vision and declining eyesight. Consuming stir-fried spinach seeds regularly can prevent vision decline and myopia.
Can Children Eat Spinach Seeds?
1. Not Suitable for Children
Although spinach seeds have no side effects, they are not suitable for children to consume. This is because spinach seeds are cooling in nature and children have weaker digestion. Eating spinach seeds may cause disharmony of the spleen and stomach and indigestion. Therefore, children should avoid eating spinach seeds.
2. Can Cause Diarrhea
Spinach seeds can accelerate gastrointestinal movement and the generation and elimination of feces. For healthy individuals, this effect can prevent constipation and aid in weight loss. However, for those with weak spleen and stomach or chronic gastritis, it is not beneficial. They may experience diarrhea, and some may also have abdominal pain. Therefore, people with poor gastrointestinal health should consume spinach seeds in moderation or avoid them altogether.
