Once again, it is the season when fruits are ripe. Women who spend long hours staring at computer screens are prone to skin damage from radiation. Cranberries are a natural beauty and health food for women. Let's take a look with the editor!
Cranberry image
【Beauty and Health Benefits of Cranberries】
1. Boosts Immunity
Cranberries not only enhance the immune system, but also purify the blood and promote blood circulation. They can prevent high blood lipid levels and hypertension. The vitamins and other nutrients in cranberries also nourish the heart muscles and improve their contraction function, effectively preventing heart function decline.
2. Protects the Eyes
Some of the health ingredients in cranberries directly impact human eyes, preventing vision decline and improving retinal function. Cranberries can reduce the harmful substances that damage the human retina, effectively improving vision and preventing various eye diseases.
3. Nourishes the Skin
Cranberries contain various natural active ingredients that nourish and moisturize the skin. Regular consumption can promote skin metabolism, reduce the appearance of wrinkles, and keep the skin firm, smooth, and youthful.
【Effects and Functions of Cranberries】
In traditional Chinese medicine, cranberries are believed to have the effect of stopping diarrhea and dysentery, and can be used to treat enteritis and dysentery.
1. "Jilin Chinese Herbal Medicine": "Stops dysentery. Treats dysentery."
2. "Xinjiang Chinese Herbal Medicine Manual": "Treats enteritis and dysentery."
【Suitable Groups for Cranberry Consumption】
1. People who spend long hours staring at computers/TVs, driving frequently, or exposed to sunlight often, as well as busy students, may benefit from cranberry extract supplements.
2. People with weak immune systems, rough skin, fine lines, or age spots can consider taking cranberry extract supplements.
3. People with cataracts, night blindness, high blood sugar (especially those with eye complications caused by diabetes), and high blood lipid levels should also consider taking cranberry extract supplements.
3. The SOD in cranberries has preventive and therapeutic effects on immune-inflammatory diseases, radiation damage, tumors, and aging. The pigments and brassinosteroids in cranberries can improve and enhance vision, maintaining eye health.
Cranberries have the highest content of vitamin C and E compared to other similar fruits, making them a natural beauty and health food for women.
