In life, stomach pain is a very common situation. So, what do you know about this condition? What foods can you eat when you have stomach pain? I believe everyone would like to know. Let's take a closer look at these aspects, hoping to be helpful to everyone.
1. Plain Water
For stomach pain in daily life, it can be relieved by drinking plain water. When you have stomach pain and there is nothing else around, you can drink a cup of hot water to relieve it.
2. Peanuts
Everyone should know that peanuts are good for the stomach. In fact, it is true. Generally, eating peanuts is very good. I hope you can understand.
3. Ginger
Ginger is a very common ingredient in daily dishes. It can also help relieve stomach pain. If you have a weak and cold stomach, prone to bloating and diarrhea, drinking ginger water with some ginger slices can have a positive effect. But if you have a hot constitution, prone to heat and bad breath, it is not recommended to eat ginger for stimulation.
4. Apples
"Eat an apple a day" is a well-known health slogan. Apples are rich in sugars, organic acids, dietary fiber, vitamins, and various minerals. The pectin and dietary fiber in apples can regulate the intestines and increase gastric peristalsis. Vitamins and minerals can protect the gastric mucosa and nourish the gastric cells. If you are experiencing discomfort in your stomach, in addition to eating apples, you can also choose apple sauce, as processed apple sauce is easier to digest and absorb for the stomach.
5. Tomatoes
The sour taste of tomatoes is composed of organic acids such as citric acid, malic acid, and succinic acid, which have the effect of eliminating stomach discomfort, relieving stomach pain, and treating gastritis. Drinking 200ml of tomato juice every day can effectively protect the gastric mucosa. If you feel stomach pain on an empty stomach or have heartburn after eating greasy food, you can drink a cup of freshly squeezed tomato juice to relieve these symptoms.
6. Pumpkin
Pumpkin contains a large amount of pectin, which can protect the gastric wall and reduce ulcers. Pumpkin skin is not easily digested, so it is best for patients with indigestion to remove the skin when eating it. It is easy to cook and can be steamed, cooked into porridge, or made into soup. For example, pumpkin millet porridge: soak 100g of millet in water for 20 minutes, peel and cut 300g of pumpkin into pieces, cook the millet for 30 minutes, then add the pumpkin, mix well, and continue cooking for 15 minutes.
7. Noodles
People with stomach pain should eat noodles, as they can relieve the feeling of stomach pain. The most stomach-friendly noodle soup is clear soup. The specific method is very simple. First, add water to the pot. After the water boils, add some spring onions and ginger to the pot, and at the same time, put the noodles (preferably hand-pulled noodles) into the pot. Boil for about one or two minutes, and let the water boil again twice. After boiling, add some salt to the pot, but don't make it too salty.
