Goji berry red date black chicken soup is a traditional blood-nourishing and health-promoting soup. It is mainly made from four ingredients: goji berries, red dates, black chicken, and ginger. It not only has the effects of nourishing blood and improving complexion, nourishing essence and brightening the eyes, but it is also very suitable for people with weak bodies!
[Ingredients]
40g goji berries, 20 red dates, 2 slices of ginger, 1 black chicken.
[Recommended Method]
1. Wash the black chicken, remove the feathers and internal organs, put it in boiling water and boil for 5 minutes, remove and wash with water, drain the water. Soak the goji berries in warm water, wash with water, and drain the water.
2. Wash the red dates and ginger with water. Remove the pits from the red dates; scrape off the ginger skin and cut into 2 slices.
3. Add water to a clay pot, bring it to a boil over high heat, then add the above ingredients. When the water boils again, switch to medium heat and simmer for 3 hours.
[Benefit Analysis]
Goji berry red date black chicken soup has the effects of nourishing blood and improving complexion, nourishing essence and brightening the eyes, and is suitable for people with weak bodies or dry skin.
If you want a lung-nourishing and cooling effect, add lily bulbs and lotus seeds. Lily bulbs and lotus seeds can clear heat and moisten the lungs. They have an elegant color, and the soup should be visually pleasing too!
If you want a more nourishing effect, add Codonopsis pilosula, Chinese angelica, or astragalus. With the addition of nourishing Chinese medicinal herbs, a pot of nourishing goji berry red date black chicken soup is ready!
[Precautions]
Drinking too much goji berry red date black chicken soup may cause excessive internal heat, so be careful. If you already have internal heat or signs of internal heat, it is recommended not to drink it.
