Clinical manifestations of liver and kidney yin deficiency in osteoporosis:
Blurred vision, stiff tendons and muscles, brittle nails, dizziness and tinnitus, soreness and weakness in the waist and knees, possible fractures, emaciation, restlessness and insomnia, red tongue with little coating, and deep or thin pulse.
【Poria and Oyster Cake】
Ingredients: Poria powder, rice flour, sheep bone powder, fresh oyster powder, and white sugar in equal amounts.
Method: Take the above powders, add an appropriate amount of water, mix into a soft dough, roll into thin slices, add some oil and salt, make small cakes, and cook until done.
Efficacy: Nourishing the spleen and kidneys, strengthening tendons and bones.
Usage: Can be consumed as a snack.
【Mulberry and Goji Berry Rice】
Ingredients: 30g mulberries, 30g goji berries, 80g glutinous rice, and 20g white sugar.
Method: Take mulberries, goji berries, and glutinous rice, add an appropriate amount of water and white sugar, simmer and cook until the rice is done.
Efficacy: Nourishing yin and tonifying the kidneys.
Usage: Can be eaten as a staple food.
