How can you have a beautiful chest and a pair of firm, strong, and feminine breasts? Here are some methods you can try:
Swimming regularly Swimming not only benefits your lungs and overall physique, but it is also the most helpful for breast development and beauty. Butterfly stroke and freestyle in particular are the easiest swimming styles to strengthen the muscles of the chest, making the breasts more full.
Water therapy Use the continuous spray of the shower to jet the chest, which stimulates blood circulation and prevents the skin of the chest from becoming loose.
Chest exercises
1. Perform chest expansion exercises several times a day to stretch the chest muscles, elongate the spine, exercise the muscles above the shoulders and chest, and promote breast fullness.
2. Kneel with both knees on the ground, extend both arms straight and support them on the ground on either side of the body. Then, perform a bending action, bending until the chin, chest, and ground touch, repeating this movement 10 times.
3. Lie on your back, with your head, feet, and arms touching the ground. Raise your body to arch your chest and hold for a moment, repeating this movement 8 times.
Self-massage After showering or before sleeping, apply a small amount of massage cream to your fingertips and make small circular motions from both sides of the breasts towards the center and upwards, avoiding touching the nipples. You can also use both palms to gently support and rub the breasts from below, and gently push them upwards and towards the center.
