1. Women with poor sleep and dull skin
Cordyceps and old turtle soup - Cordyceps and old turtle soup have the effects of nourishing the spleen, calming the mind, and whitening the skin. It is a suitable supplement for white-collar women all year round.
Who doesn't want fair and delicate skin? But in life, our skin often gives us trouble, either with a dark and red complexion or a dull and pale appearance. What should we do? By making appropriate changes to our diet structure, we can greatly improve our skin. To treat your skin problems, you need to choose the right remedy.
2. Women with weak spleen and stomach, and acne all over the face
Poria cocos and old turtle soup - Poria cocos and old turtle soup can clear heat, detoxify, nourish the spleen and stomach. If your urine is reddish-yellow, you should drink this soup. Poria cocos has a strong taste, so it should be covered through seasoning during cooking, which is also a good way to test cooking skills.
3. Women with busy work and high stress
American ginseng and soft-shelled turtle soup - Compared to ginseng, American ginseng is more mild and suitable for more people to nourish. Soft-shelled turtle is well known for its nourishing effects. This soup is particularly suitable for white-collar women who are busy with work and under high pressure. It can tonify Qi, nourish Yin, clear heat, relieve irritability, and nourish the stomach.
4. Women with dryness in autumn and winter, lung heat, cough with phlegm
Cordyceps and boiled water duck - The main function of this dish is to nourish the lungs and kidneys, stop bleeding, and dissolve phlegm. However, traditional Chinese medicine emphasizes that duck meat is cool in nature, so it is more suitable for consumption in summer. However, it should be noted that people with weak spleen and stomach and gastric ulcers should avoid eating it to prevent adverse effects.
5. Women with cough and shortness of breath in winter
Passionflower and pork rib soup - This soup can clear heat, moisten the lungs, and tonify Qi. It can be consumed regularly.
6. Women with irregular menstruation and rough skin
Red date and black-bone chicken soup - Red dates have been known as a good blood tonic since ancient times, and black-bone chicken can nourish Qi and nourish Yin. It is particularly suitable for women and has a certain therapeutic effect on menstrual disorders. Regular consumption can also have beauty benefits.
7. Women with stress-related headaches
Tianma and milk pigeon soup - Tianma is particularly effective in relieving headaches, dizziness, and numbness of the limbs. Milk pigeon is rich in nutrients and has a smooth and tender taste, so it is loved by women who are prone to excessive brain use.
