Many people have side breasts, a bunch of extra flesh under the armpit, which affects the beauty. This is because there is a lot of lymph under the armpit, if the lymphatic flow is not good, it is easy to accumulate the fat, forming what we call a side breast. So what can we do to help eliminate the side breast?
Learn to wear underwear
The right lingerie can not only help eliminate the side breast, but also beautify the chest shape and give better protection to the chest. If you have side breasts, you must choose underwear with high sides, so that you can well collect all the underwear under the armpits. Then pass the underwear to bend about 45 degrees, so that the breasts themselves into the underwear and then the user mouth will be the armpits of the bulge are pushed inside, and then the underwear can be adjusted to fit. Insist on doing this to be able to eliminate the side breast.
Massage to eliminate side breasts
The poor lymphatic flow in the armpits can easily lead to the formation of side breasts, and by massaging the armpits can help improve lymphatic circulation and help eliminate side breasts.
Practice.
1. Stand up and press the bump between the chest and the armpit with your fingers with appropriate strength. The left breast with the left thumb and middle finger repeatedly pinch, the right breast with the right hand the same pinch.
2. Make a fist with both hands and use the strength of the knuckles on the back of the hands to push the parametrium from the outside to the inside, repeatedly several times.
3. Bend your hands behind your head, hold your right elbow with your left hand and push it as far as possible to the left, repeat 15 times and then change hands and repeat the action.
Yoga to eliminate side breasts
Exercising the chest through yoga can reduce the pressure on the chest, improve the circulation of the lymph under the armpit, eliminate excess fat and thus eliminate the side breasts.
Practice.
1. Stand, feet open and shoulder-width apart, upper body lean back, hands move to the lower back, palms resting on the back, hip joints pushed forward, so that the body as far back as possible, chin to the sky.
2. Inhale, right hand off the back, stretching from front to back, try to be in a straight line with the chest, palm facing upwards, and then withdraw the right hand for the left hand to continue the exercise.
Effect: This yoga movement not only stretches the shoulders and expands the chest but also exercises the back. Eliminate side breasts while soothing the waist, shoulders and back discomfort.
Exercise to eliminate side breasts
Exercise can help improve blood circulation in the chest and improve lymphatic circulation, thus helping to eliminate side breasts. In addition, exercise can also tighten the chest muscles and beautify the chest line.
Practice: lean your back on the back of the fitness chair, upper arms parallel to the ground, while the elbows are firmly clamped on the armrests of the cushion, with the strength of the pectoral muscles to the chest to clench the arms, tighten the pectoral muscles, and then slowly return to the starting position.
Surgery to eliminate side breasts
Paramyctomy is the way that many people choose to get rid of unsightly side breasts quickly. The surgery should be done with care by choosing a better hospital and having an experienced surgeon perform the surgery. Then take care of it carefully after the surgery to effectively reduce the surgical damage. We do not recommend surgical removal of the parametrium, which is formed because of lymphatic obstruction and poor meridian, if it is simply surgical removal of the excess flesh, the cure is not the root cause, it is easy to recur.
