How to do dry and cracked hands

Hand crack, is the hand due to dry and live in a long-term water shortage state of the disease, mostly occurs in the cold, dry season, manifested as the fingertips love you, finger belly and other places of varying lengths, depths of cracks, accompanied by dryness, keratin thickening, heavy wounds can reach the dermis, bleeding, pain. How to relieve the above series of symptoms, this article will be straightforward to the reader.

Insist on soaking hands with warm water

After the symptoms of cracked hands, the skin on the hands will be seriously lack of moisture, casual soaking hands can properly replenish moisture for the skin. However, it should be noted that warm water must be used, too cold or too hot water is not easy to use. Warm water can better promote blood circulation and speed up the healing of wounds. This is especially important for office workers who often sit in air-conditioned rooms, dry and lack of humidity.

Pay attention to warmth

Keeping your hands warm is necessary to ensure that dry and cracked hands do not get worse. You can prepare a cup of hot water for yourself during your free time at work and warm your hands with a quilt from time to time. When you go out, bring gloves of appropriate thickness to prevent your cracked hands from being exposed to the cold wind, which may aggravate the dryness. When doing laundry, cooking and other household chores, you can wash with warm water and put on rubber gloves to avoid aggravating the symptoms of dry and cracked areas due to the stimulation of washing materials.

Nourishing and moisturizing protection

Excessive immersion in water and erosion by external wind and rain and washing materials can aggravate the dryness and cracking of the skin, leading to deepening of the cracks and pain. Therefore, after doing housework, going out, washing or soaking your hands, you should promptly carry out moisturizing and hydrating care by applying hand creams rich in vitamins and with good moisturizing properties, and in severe cases of cracked hands, you should apply care products with anti-inflammatory and wound-healing properties, such as natural aloe vera gel and petroleum jelly.

Increase the intake of food such as pork liver, pork skin, lamb, etc. to increase nutrition

For patients who have dry and cracked hands for a long time, who have recurrent attacks, and who are old and frail and whose wounds do not heal easily, they should at the same time regulate their diet by eating more pig liver, pig skin, mutton, gum, cod liver oil, and foods rich in vitamins A and E, as well as vegetables and fruits, to balance their diet and increase their nutrition. Food therapy is a complementary method that needs to be adhered to over a period of time.

Appropriate hand massage

Hand massage is also an auxiliary physical therapy method, which you can perform at rest time. After the above-mentioned method of hand washing, you can start to massage the hands. There are a variety of massage methods, here we recommend a previously seen from elsewhere and tried to feel good method, relatively simple. Specific method is: the left hand naturally flat, the right thumb in the direction of the palm of the left hand on the middle finger, the remaining four fingers to hold the left hand, the thumb in the left and right fingers and fingers and palm processing rubbing, and then follow the direction of the fingers from top to bottom gently press, about 5 minutes massage, and then the same method to the right hand (note that before the massage must be good care measures).

Ensure adequate sleep

After doing a series of external maintenance, we should pay more attention to the adjustment of human body functions to meet the needs of the season and climate change. In addition to the above-mentioned diet, but also to ensure adequate and quality sleep, can allow the body's organs to relax and repair. A hot bath or a hot foot bath, some milk and relaxation before going to bed can effectively improve the quality of sleep.

Severe cases should seek medical attention

Some people have dry and cracked hands not only because of climatic and artificial reasons, but also because of complications of certain skin diseases, or because the phenomenon of dry and cracked hands has not been cured for a long time and has led to other skin diseases. In all these cases, you should consult a doctor in time to determine the cause of the dryness and use medication under the guidance of a doctor in order to avoid counterproductive effects.