To have good hair, it is most important to nourish the lungs

When winter comes, many people start to lose their hair like crazy. Every time you wash your hair, you look at the hair all over the floor and feel distressed and overwhelmed. In fact, in this dry season of early winter, to avoid hair loss and hair fall, the most important thing is to start by nourishing the lungs. Chinese medicine believes that the lungs are the main skin and hair. The lungs have a close relationship with the skin and hair, transporting essence to the skin and playing a role in warming and moisturizing it. The lung is the master of qi, and when the lung is healthy, it moves qi and blood, making the hair moist. When the lung is not enough, the qi and blood run weakly or cold evil attack, the meridians collect and lead, the qi and blood run poorly, can not adequately supply the skin hair, then the hair will look dry and lustrous or gray and withered, or even fall off. The lungs are good moist, autumn and winter rainfall less, the air is dry, dry evil is most likely to injure the lungs, resulting in lung dryness. Autumn and winter season to maintain good lung, to prevent hair dryness, hair loss has an important role.

How to maintain the lungs

Replenish water to benefit the lungs

The first action to nourish the lungs is to actively replenish water. Autumn and winter are dry, the body loses a lot of water. It is important to replenish water in time and drink more water every day compared to other seasons to keep the lungs and respiratory tract properly moistened.

Eat more foods that nourish Yin and moisten the lungs

Silver fungus: It is mild in nature, sweet in taste, and has the function of moistening the lung, nourishing the yin, nourishing the stomach and benefiting the qi, which is a good lung tonic. In addition, silver fungus is rich in natural characteristics of gum, plus its nourishing effect of Yin, long-term use can moisturize the skin, and has the effect of eliminating chloasma and freckles on the face. Bird's nest: It is the best product to nourish Yin and moisten the lung, benefit the Qi and tonic the deficiency. White fruit: can warm the lung and benefit the qi, is a kind of food to stop cough and calm asthma, has the function of nourishing, fixing the kidney and tonifying the lung. Astragalus membranaceus: slightly warm in nature, best at tonifying qi, especially for lung deficiency.

Smile often to promote the lung

The smile from the lung can make the lung spread throughout the body, so that the face, chest and limbs get fully relaxed. The smile can generate lung Qi, so that the lungs inhale a sufficient amount of clear air, exhale waste gas, accelerate blood circulation, to achieve the purpose of heart and lung Qi and blood reconciliation. In addition to lungs, in daily life to develop some good habits of hair care, can also be effective against hair loss and hair fall.

Autumn and winter hair care tips

Nourish Qi and blood

It is normal for women to lose a lot of hair during pregnancy, postpartum, physiological period and menopause, which is related to endocrine disorders. During these special periods, you can help restore the smooth movement of qi and blood by eating black sesame, walnuts, red dates, heshouwu, black fungus, cinnamon meat, mulberry, angelica, motherwort, etc., which have the effect of nourishing blood and hair growth. In addition, the so-called "people sleep liver blood return", sufficient sleep is also a good way to nourish the qi and blood. Going to bed before 23:00 every day can effectively delay senile hair loss.

Do not use nylon combs and head brushes

The use of nylon combs and head brushes in autumn and winter is prone to static electricity, which can bring adverse stimulation to the hair and scalp. You can use wooden combs and horn combs to remove dandruff, increase hair luster, and massage the scalp to promote blood circulation.

Massage the scalp

Before going to bed and after waking up the next day, insert both hands into the hair and rub the scalp from the forehead through the top of the head to the back of the head with moderate intensity for 2 minutes to 4 minutes each time. It can regulate sebum secretion and promote blood circulation in the scalp.

Blow-dry hair styling to be cautious

When the weather is cold, people like to use the hair dryer to blow dry the hair quickly. But the hair dryer blowing hot temperature of 100 degrees, easy to destroy the hair tissue, damage the scalp. The number of perms and hair coloring should not be too much, hairdressing solution on the hair, the number of times will make the hair great injury.