What vegetables can get rid of acne

Autumn is a season of acne outbreaks, and I know this as a veteran acne sufferer who has been fighting for four years and is about to give up on treatment. Despite the fact that I'm about to give up on treatment, I've developed a good habit of eating vegetables because they are rich in vitamins and minerals and have an internal regulating effect on acne. In this article, we will introduce what vegetables can get rid of acne.

Carrots

The beta carotene contained in carrots has antioxidant and skin whitening effects, but also can remove excess skin keratin, on greasy acne skin to play a calming and soothing effect, effective acne, if you drink a glass of carrot juice every day, but also can make the skin look more delicate red moist.

Tomatoes

Tomatoes can not only whiten but also get rid of acne Oh, the method is to wash the tomatoes and squeeze them into juice, then add egg whites together and blend into a paste, then put it on your face for 15 minutes, and finally rinse it off with water, which can lighten the acne marks and make the skin tight and smooth.

Potatoes

Homemade potato mask can not only whiten but also lighten the acne marks Oh, potatoes are rich in vitamins that can promote the growth of skin cells and keep the skin shiny, just wash and peel the potatoes, cut them into pieces and squeeze them into juice, then mix them with fresh milk and flour into a paste, apply it to your face and wash it off after 15 minutes to lighten the acne marks.

Ginger

It is a common seasoning food, often put a little when cooking vegetables, it can inhibit the growth of granulation tissue, weaken the formation of acne marks, is a good way to lighten the acne marks, with fresh ginger washed and cut it into slices, and then gently paste the place with acne marks, compress a moment, repeated two or three times, can effectively remove the acne marks oh.

Cabbage

Cabbage is really effective in treating acne and rejuvenating the skin. This is because cabbage is rich in vitamins and other nutrients, and can remove oil and grease, as well as a unique heat detoxification effect. Cabbage mask: Take the whole fresh cabbage leaves off and wash them, spread them flat on a clean vegetable board and gently crush them with a rolling pin or beer bottle for about 10 minutes until the leaves are in a net paste. Put the net paste-like leaves on your face and replace one leaf every 10 minutes, three in a row, and do it once a day.

Cucumber

Modern medicine believes that cucumber is rich in vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients, while cucumber also contains malonic acid, cucurbitacin, soft fine fiber and other ingredients, is a rare detoxification food for the face. The cucumber acid contained in cucumber can promote the body's metabolism and expel toxins. Vitamin C whitens the skin, maintains skin elasticity and inhibits melanin formation. Cucumber can also inhibit the conversion of sugar substances into fat, which is very beneficial to the lungs, stomach, heart, liver and excretory system.

Mullein

It is effective in detoxification, cleansing the stomach and intestines, and harmonizing blood to stop bleeding. Wood fungus is rich in carbohydrates, gum, cerebrophospholipids, fiber, glucose, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, and is known as the "meat of the vegetation". A kind of plant gum contained in wood fungus has strong adsorption power, which can absorb the dust and impurities left in the human digestive system, and then discharged from the body, thus playing a role in detoxification and stomach cleansing.

Bitter melon

It has the effect of detoxification and detoxification, beauty care. Bitter melon is rich in protein, sugar, crude fiber, vitamin C, vitamin B1, vitamin B2, nicotinic acid, carotene, calcium, iron and other components. Modern medical research has found that there is an active protein in bitter melon that has obvious anti-cancer effects. This protein can stimulate the defense function of the body's immune system, increase the activity of immune cells and remove harmful substances from the body.

Winter mushroom

It has the effect of benefiting qi and strengthening spleen, detoxifying and moistening dryness. It contains 18 kinds of amino acids such as glutamic acid, and among the 8 essential amino acids, the winter mushroom contains 7. It also contains more than 30 kinds of enzymes as well as glucose, vitamin A, vitamin B1, vitamin B2, nikonic acid, iron and other components. Modern medical research suggests that the winter mushroom contains polysaccharides, which can improve the body's immunity and detoxification ability, and enhance the body's ability to fight cancer. In addition, mushrooms can lower blood pressure and cholesterol, prevent atherosclerosis, strengthen the heart and liver, and enhance the excretion of body wastes, making them the best edible mushroom for detoxification and strengthening the body.