What fruits can be eaten to get rid of spots

Not only can we use skin care products such as external masks to remove spots and whiten them, but we can also choose fruits with whitening and spot-removing effects to help remove spots internally through diet. Here's a look at what fruits can help remove spots.

Eat lemon to get rid of spots

Eating lemon to get rid of spots is because the vitamin C and citric acid contained in lemon can help to whiten the skin and balance the skin tone, and it can also help to soften the stratum corneum, remove spots and whiten and moisturize the skin very well.

Eat apples to get rid of spots

Eating apples to get rid of spots is mainly because apples contain a lot of water and various moisturizing factors in apples, moisturizing effect is not in question. The vitamin c it contains can inhibit the precipitation of abnormal melanin, and the fruit acid it contains can make the pores very smooth, and the effect of removing spots is very obvious.

Eat kiwi to get rid of spots

The main reason for eating kiwis is that they are rich in vitamin C, which helps to whiten the skin and fight against skin spots, aging and other problems. However, it should be noted that kiwifruit is cold, so women should not eat kiwifruit during menstruation, diarrhea, etc. And kiwifruit should not be eaten with dairy products to avoid diarrhea and other discomforts.

Eat tomatoes to get rid of spots

Eat tomatoes to get rid of spots mainly because tomatoes contain a lot of vitamin C in addition to rich glutathione. Glutathione can inhibit the activity of tyrosinase, so that the pigmentation can be reduced or disappeared, effectively whitening and removing spots.

Eating pineapple to get rid of spots

The main reason for eating pineapple to get rid of spots is that the vitamins in pineapple can make the surface of the skin more tender and shiny, which has an excellent effect of lightening facial pigmentation. In addition, we can also make pineapple juice to apply on the face, also whitening and spot removal effect is excellent.

Eat strawberries to get rid of spots

Strawberries have a high sugar content and are rich in many kinds of fruit acids, vitamins and minerals, which have the effect of whitening the skin and lightening the spots. However, you should not eat too many strawberries at night to avoid gaining weight.

Guava

Guava contains a lot of antioxidants, so often eat guava can effectively delay the aging of the skin, and the face of the girls with spots often eat guava can quickly make the skin become soft and white, the face of the spots will also disappear.

Loquat

Loquat is rich in protein, fruit acids, vitamins, carotene, etc. Loquat has the effect of brightening vision, so use cotton swabs to dip the juice of loquat and apply it on the spots on the face to lighten them.

Grapefruit

Grapefruit is not only rich in vitamin C and a large number of antioxidant elements can effectively whiten spots, but also contains a citric acid, this ingredient can help dead skin cells metabolism discharge, so that the skin to restore the luster, and grapefruit contains very low calories, in addition to whitening spots can also play a role in weight loss.

Papaya

Papaya contains papain, also known as papaya enzyme, which has the activity of protease and esterase, and has strong hydrolysis ability to animal and plant proteins, peptides, esters, amides, etc., which can play a unique spot removal, skin rejuvenation and beauty effect.

What are other foods that can remove spots

Cucumber

Cucumber has a lot of water and contains certain vitamins, which can be used as a beauty treatment. It can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Regular consumption or paste on the skin can effectively fight skin aging, reduce the production of wrinkles.

Walnuts

Walnuts are rich in vitamin E. Regular consumption of walnuts can moisturize the skin and help to reduce skin discoloration.

Radish

Radish has high water content, low heat content, rich in dietary fiber, calcium, phosphorus and iron, vitamin C and folic acid. White radish can inhibit melanin formation and make the skin white and delicate; the vitamin C in radish can promote the production of collagen in the skin and between cells, which can reduce the generation of wrinkles. In addition, E. coli bacteria in the intestinal tract will decompose proteins to produce toxic ammonia-like substances, which will accelerate the aging of the body after inhaling the blood. The white radish can inhibit this unfavorable factor, thus playing a role in nourishing the face and benefiting the blood. Regular consumption of radish can effectively whiten and remove spots and slow down skin aging.

Loofah

Loofah contains vitamins to prevent skin aging and vitamin B1 to whiten the skin. Long-term consumption or loofah liquid wipe face, can make the skin become smooth, delicate, with anti-wrinkle anti-inflammatory, prevention and elimination of acne and melanin deposition of special effects, is a rare beauty good. Therefore, loofah juice has the name of "beauty water".

Cabbage

Cabbage contains vitamin C and vitamin E, which can prevent skin pigmentation caused by lipid peroxide, effectively whitening and eliminating spots, and can also fight skin aging. The crude fiber content of cabbage is very high, up to 90%. Regularly eat cabbage can stimulate gastrointestinal motility, eliminate toxins, beauty and skin.

Chinese wolfberry

Chinese wolfberry is a good nourishment for the liver and kidneys, is also one of the common ingredients in beauty remedies, Chinese wolfberry polysaccharide content is particularly rich, can improve the metabolic function of melanin cells, for spot removal also has a good effect.

Black sesame

Black sesame is rich in vitamin E, which can effectively fight against free radicals, prevent lipofuscin from depositing on the skin, and avoid the formation of pigmentation and butterfly spots.