How to prevent acne on the face

The majority of acne is due to hormonal imbalance in the body, which indirectly causes excessive sebum secretion, and apoptotic keratinocytes gather together to block hair follicles, causing sebum to accumulate in the pores and protrude to become acne. The pores are generally divided into two types, the "open" pores are called blackhead acne and the "closed" pores are called whitehead acne. The girl does not want to face acne, I think that instead of fighting "acne", it is better to prevent "acne", the following is the classic trick to prevent "acne".

Don't over wash your face

The reason is that excessive face washing will stimulate the skin to secrete more oil, forming a vicious circle of "the more you wash the oil". You should not wash your face more than 3 times a day.

Dry your face in time after sweating

Because the surface of our skin is weakly acidic, it is an important barrier against microbial attack. After sweating a lot, the sweat is alkaline, which makes the skin less able to resist the invasion of foreign bacteria.

It is not advisable to apply thick foundation on the face

In order to cover up the acne on the face, girls often apply thick foundation on their face. The pores are piled up with a lot of foundation and mixed with the dust and sweat in the air, it will become a very dirty dirt blocking the pores. In this way, pimples will become more rampant.

Keep your mouth shut

Spicy food (such as peppers, onions, garlic, etc.), greasy food (such as French fries, nuts), sweets (such as chocolate, sweet bread, cookies, cream cakes, candy, etc.) will "add fuel to the fire" and aggravate the occurrence of acne. The greasy food can easily cause constipation, it is recommended to drink more yogurt, because the lactic acid bacteria contained in yogurt can regulate the function of the stomach and intestines. In addition, eat more fruits and vegetables is also conducive to intestinal peristalsis, but pay attention to lychee, durian, cinnamon and other warm fruits should be eaten less.

Less tantrums

Grumpy, stressed, angry, etc. can lead to endocrine disruption, causing acne to occur.

Be a "sleeping beauty"

Irregular life, often stay up late, also easy to cause endocrine disruption, resulting in more oil secretion skin.

Exercise more

Aerobic exercise can speed up blood circulation, promote the body's waste out of the body in a timely manner, and make the skin in the process of continuous sweating to keep the pores open.

Do not pick and grab the "pimples" that come out

The actual fact is that you will not be able to get a good deal on your own. This can lead to permanent depression scars and lifelong regrets.

Acupuncture point massage to prevent acne

You can choose the body acupuncture points such as the large vertebrae, Qu Chi, foot San Li, Hegu, Sanyinjiao massage, once a day, each time 20 minutes; in addition to acupuncture point massage, you can also use the ear point pressure method to prevent "acne". The auricular acupressure method is a method of using a small piece of tape with a hard and smooth plant seed (Wang Bu Liuxing seeds), then pasting it on the surface of the ear acupuncture points and applying a certain pressure to stimulate the ear acupuncture points to achieve a therapeutic effect. For the treatment of acne, Wang Bu Liuxing seeds can be buried in bilateral lung, Shen Men, sympathetic, endocrine, and subcortical points in the ear, and fixed externally with adhesive tape. Usually, you can also use your own fingers to moderately massage the above points. The specific method is: forefinger on the inner side of the ear, thumb on the outer side of the ear, forming "inside and outside", "inside should be outside", massage the above points 3 to 5 times a day, each time about 3 minutes, adhere to about 2 to 3 weeks, you can have the effect.

White fruit external rubbing cure acne

White fruit is also called ginkgo nuts, is the seeds of the plant ginkgo. White fruit also has the effect of treating acne and whitening the skin. The ginkgo acid contained in the pulp has a strong inhibitory and killing effect on Propionibacterium acnes, so you may want to try the white fruit treatment for acne. Specific usage: white fruit to the shell, cut into a plane with a knife, wash the affected area with warm water every night before bed, rub the affected area frequently, rub a few times and then use a knife to peel off the used part, 1 to 2 white fruit each time, generally used continuously for a week to two weeks, can significantly reduce acne symptoms.