How to maintain the skin of menopausal women

September 1, 2023
Menopausal women's body estrogen levels decline, ovaries and uterus begin to degenerate, and this is the time when the skin is most prone to problems and rapid aging. So what should menopausal women do for skin care to slow down the aging of their skin?

Wash your face

Pay attention to the cleanliness of the skin, morning and evening to carefully wash the face, especially at night, available facial cleanser or egg white massage cleaning. If you have heavy sweat or thick pores, you can use a mask to cleanse your skin, 1 to 2 times a week. You can also use steam to cleanse your skin, 1~2 times a week. For people with dry skin or in autumn and winter, night creams can be used for maintenance at night to increase the luster and elasticity of the skin. Cleansing with salt is good for dry skin type. The specific method is: Dissolve 1/4 teaspoon of refined salt in a cup of soapy water, wet a cotton ball in this liquid, and use it to scrub your face in a circular motion for 2 to 3 minutes, then wash your face with hot water first and then cold water.

Facial massage

Make a habit of facial massage to promote blood circulation and metabolism. Self-massage should be washed before the skin, preferably before the massage with a hot towel on the face for 2 ~ 3 minutes, hot compresses can promote the exfoliation, expand the pores, help to better absorb the nutrient cream. Massage techniques should be light, do not push the skin, the order is from the middle of the forehead to the angle, from the outer corner of the eye along the lower eyelid to the inner corner of the eye, from the bridge of the nose to the lips, from the lips to the cheeks, from the cheeks to the neck. For sagging skin and wrinkles obvious parts to focus on massage.

Wet and hot compress

Wash the skin first, fold a towel or a piece of flannel into several layers, wet it with hot water, the water temperature should not be lower than 381 ~ 401, and apply it on the face and neck for about 15 minutes. The dressing can be prepared with hawthorn, ginseng, chamomile, sage, mint, which has a good moisturizing effect on dry skin.

Anti-wrinkle formula

Liquid vitamin coarse drops, 1 egg white, 1/4 cup of honey, mix and use for compress, wash off with warm water or water after 20 minutes. Half egg yolk and half honey, mix well and apply on face, wash off with warm water after 10 minutes.

Other aspects

Menopausal women should learn to relax, face the arrival of this physiological period, face it positively, participate in more outdoor activities, get along with their families happily and keep a happy mood can effectively slow down the aging of the body.
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