How women should take care of their skin

Traditional medical beauty believes that people are an organically linked whole, the face, skin, finger (toe) nail is part of the whole, the changes in these parts directly reflect the health of the body, the skin is white, bread red, physical fitness is a sign of health. Is also the organs, the normal function of the meridians, the manifestation of the fullness of blood. So how should women take care of their skin and maintain a healthy body?

Medication skin care

The use of drugs to help nourish the skin, but also internal regulation of the internal organs and blood, strengthening the body and so on.

Internal prescription

1. Puji white surface formula: oyster shells powdered, water fly over, honey pills such as wutongzi large, each serving 30 pills, white soup, 1 time a day, wash the meat, sizzling food. 2. wolfberry pill: wolfberry 300 grams, chrysanthemum 120 grams, cinnamon 45 grams, white poria, Fu Shen, raw and ripe ground 30 grams each. The above seven flavors pounded into fine powder, refining honey 150 grams, into the peppermint leaf 25 grams, the same decoction suitable, and pills such as wutongzi large, each serving 20 pills, empty heart before meals, warm wine to take. It has the effect of nourishing the real qi, strengthening the dantian, pleasing the color and filling the skin. 3. Ageless face formula: 500 grams of ginger, 250 grams of jujube, 60 grams of salt, 90 grams of licorice, 15 grams of clove and incense, 120 grams of fennel, pounded into a coarse powder, and spare. Take 9-15 grams each time, decocted in the morning or in boiling water. The combination of the above herbs can make the spleen and stomach healthy, the essence of the diet can be fully digested and absorbed, and the vital energy and blood can be replenished, so that the appearance is not easy to aging. 4. Job's barley congee: 30 grams of barley, 6 grams of lily, boiled with honey to serve. It has the effect of clearing the lungs and strengthening the spleen. The treatment of facial flat warts, freckles, acne.

External use formula

1. Nourish the hands and face: 30 grams each of almond and pollen, 3 sets of pig pancreas, 10 red dates (remove the core). Use a bamboo skewer to remove the blood and fascia of the pig pancreas, and other drugs with good wine soaked in a bottle. Soak it for 14 days, put it in a porcelain vessel and set it aside to scrub the face in the morning and evening. Note: This formula not only moisturizes the skin on the hands and face, white face, remove wrinkles and prevent cracks, play a health care and skin care beauty effect, and can also treat facial black spots, acne, rosacea, etc., can be used as a common formula for skin care and health care. 2. fine muscle rejuvenation side: papaya appropriate amount, mash, to the face after 20 minutes wash off, 1 ~ 2 times a week. 3. emollient anti-wrinkle lotion: 10 grams of yellow cypress bark, 6 grams of papaya root, 7 dates. Will the above medicine research and grind, every morning each take the end of the soup to wash the face, you can also wash this bath. It has the effect of delaying skin aging, emollient and anti-wrinkle. 4. Three flowers wrinkle solution: peach blossom, lotus flower, hibiscus flower in appropriate amounts. Take peach blossoms in spring, lotus flowers in summer, hibiscus flowers in autumn, dried in the shade, decocted with snow water in winter, wash the face frequently (no snow water can be replaced by ice water) has the effect of activating blood circulation and dispersing blood stasis, moisturizing the skin and removing wrinkles. It is used for facial darkness, acne, and wine dregs, etc.

Diet skin care

Daily diet of vegetables, melons and fruits, condiments, etc. are natural cosmetics, with magical skin care and beauty benefits. Animal offal, eggs, milk, fish, meat, soybeans, walnuts, sesame seeds and fresh vegetables, fruits and seafood are nutritious food, often eaten in moderation, can moisturize the skin and body, but also to maintain the beauty of the hair, nails, so that people look good, youthful and glowing. 1. walnut porridge: 300 grams of soybeans, 10 grams of hyacinth, 10 walnuts, rice, sugar, the most appropriate. First, the soybeans and splendens fried and grinded, boiling water soaked walnuts for 5 minutes and then pulled out, add five or six cups of water, fully soaked and filtered through gauze. Pour the juice into a pot, add 3 cups of water, pour people soybean white and powder stirred, cooked into a paste, add sugar that is, morning and evening each eat a small bowl, often eat this porridge, can always keep the face red and shiny. 2. Eight precious cream: poria, lotus seeds, gorgonian, lentils, turnip rice, lotus root powder, sugar, etc. made. Has a spleen and stomach, benefit and the effect of Qi, the spleen and stomach weakness, less food and abdominal distension, yellow muscle thinness is very effective. This formula is one of the secret recipes of the Qing Palace. 3. mung bean soup porridge: mung beans and rice in appropriate amounts, washed and boiled with water into a thin porridge, morning and evening food. It has the effect of clearing heat and diuretic. Regular consumption can cure hirsutism.

Mask skin care

The use of vegetables and fruits to make a mask also has a very good beauty effect. 1. banana mask: 10 bananas peeled, cut into round slices, on the face for 20 minutes, wash off with mineral water. It has the effect of moisturizing the skin and removing wrinkles. 2. Beef Mask: Add 10 drops of sweet almond oil and 1 egg yolk to 100 grams of chopped beef, mix well, put on the face and neck for 30 minutes and wash off with mineral water. It can nourish the skin and make it softer and more elastic. 3. Honey mask: mix 1 tbsp honey and 1 tbsp lemon juice together, apply on the face and neck, and wash off with mineral water after half an hour. It has the effect of moisturizing and nourishing the skin 4. Strawberry Mask: Wash 100 grams of strawberries, press them into a paste and put it on your face, then wash it off with milk after 30 minutes. Can remove facial wrinkles.

Massage skin care

Massage skin care beauty method, is the traditional medical organs and meridians theory as the theoretical basis, with a variety of massage techniques on a point or part of the body, through the skin receptors, with the help of nerve stress, causing the cerebral cortex to adjust the functions of the whole body, promote metabolism, so that the human body systems, organs in the benign operation process, in order to achieve a healthy body, delicate skin, beautiful shape, is the purpose of It is one of the simple and effective methods of skin care and beauty. Skin moisturizing and skin refinement method: along the bladder meridian and the Governor's meridian, from the middle line between the large vertebrae to the caudal sacral bone or 1.5 inches next to it, use the palm of your hand or a brush to do more than 5 times along the meridian pushing and rubbing, and use your index and middle fingers to press on the Lung Yu, Heart Yu, Sanjiao Yu, Kidney Yu and Life Gate points, or do a light massage on the head and facial points and wrinkles area. This method has a nourishing effect on the skin and is used for those with rough skin. Glossy skin method: push and rub along the Governor's meridian and the foot Yangming stomach meridian from top to bottom with the palm of your hand or a brush 5 to 10 times, and press and rub on the foot Sanli point for 1 minute. In the head and face points and areas of the foot Yangming Stomach meridian, do gentle pressing and stroking. For example, Si Bai, Di Cang and Tou Wei points. This method has the effect of tonifying the spleen and benefiting the kidney, and is used for dull complexion caused by kidney deficiency and essence deficiency and dysfunction of the spleen and stomach.

Hot spring bathing skin care

Hot spring water is spring water that contains a certain amount of minerals, trace elements, gases or radioactive elements, and has a certain degree of warmth. According to the composition of mineral springs are divided into 12 categories: there are radon springs, carbonate springs, hydrogen sulfide springs, iron springs, iodine springs, bromine springs, arsenic springs, silicate springs, bicarbonate springs, sulfate springs, chloride springs and light springs. For example, Huaqingchi Hot Spring in Shaanxi, China is rich in more than 20 kinds of minerals and trace elements such as unique potassium, sodium, calcium, magnesium, sulfur, iodine, lithium, strontium, etc. These are closely related to the health and beauty of the skin.

Boiling water for skin care

Research shows that boiling water naturally cooled to 20 ~ 251 when the gas dissolved in it is 1/2 less than before boiling, the nature of water changes accordingly, the cohesion increases, the molecules are closer to each other, and the surface tension is strengthened. These properties are very close to the water in biological cells and have a great affinity, thus making it easy to penetrate into the skin. According to reports, often wash the skin with cool water, can make the skin cells to maintain sufficient water, so that the subcutaneous fat becomes semi-liquid, and appear soft, delicate, lustrous and elastic. Especially middle-aged people often wash their faces with cool boiled water, will make people feel glowing, youthful. Cool boiled water also has the effect of cleaning the stomach and intestines, and improve appetite.