What is the lack of yellow skin

When you find yourself still white skin is slowly turning yellow, you should pay attention to it, because this may be the body is sending you a distress signal, when the body lacks a certain substance, the skin will be yellow, here to see what the skin yellow is lacking.

Lack of water

Water is composed of hydrogen and oxygen, is one of the indispensable substances of the human body, the body's normal amount of water a day is eight cups, when drinking less than eight cups of water, the human body is dehydrated, the skin will be very dry, the face shows a dull yellow without light, drink more water not only on the skin whitening effect, the same effect on human health.

Lack of nutrition

Lack of nutrition in the body is also one of the reasons for yellow skin, in the diet should pay attention to a balanced mix of nutrition, eat more food containing protein, such as eggs, milk, soybeans, soybeans, beef, peanuts, etc..

Lack of blood energy

Insufficient blood in the body, poor blood circulation, will be directly expressed in the face color, people used to call older women "yellow face", this is because women have to go through menstruation, pregnancy, so the natural blood is not as good as men, insufficient blood will lead to spleen deficiency, liver function decline, and thus the phenomenon of facial wax yellow.

Lack of sleep

The normal sleep time is 7-8 hours, long-term lack of sleep, so that the liver and gallbladder and other body organs do not get sufficient rest, slowing down the body's metabolic rate, resulting in endocrine disorders, increased skin exfoliation, reduced moisture, resulting in dull facial tone, wrinkles, spots, dark circles and other phenomena.

Lack of detoxification

The skin is unable to carry out normal metabolism because of the thick stratum corneum and blocked pores, and the nutrients in skin care products cannot be absorbed, so the skin tone will gradually turn yellow.

What vitamins are lacking in yellow skin

Vitamin C

Vitamin C can promote the formation of collagen, so that the skin becomes smooth, whitening, elastic, with antioxidant, detoxifying effect, when the body lacks vitamin C, the skin will also become yellow, you can rely on supplemental vitamin C food, to whitening, common vitamin C food kiwi, strawberries, oranges, lemons, etc..

Vitamin E

Vitamin E has the role of delaying aging, removing spots and whitening, eliminating free radicals, and enhancing female fertility skills. When the body lacks vitamin E, the skin tone will also turn yellow, and common vitamin E foods include spinach, peanut oil, almond, sesame oil, corn oil, etc.

Vitamin B6

Vitamin B6, although it sounds cold, is also one of the important elements that can affect the body's complexion. Vitamin B6 has the role of treating anemia, mouth ulcers, arteriosclerosis, etc., and can fade away melanin scars, thus making the skin fairer, common vitamin B6 foods are chicken, lean pork, egg yolk, fish, etc.