Is massage effective for weight loss

We all know that massage is also a way to help lose weight, however, for various reasons, different people massage for weight loss to reap different results. Want to know how to harvest the maximum slimming effect? Then take a look at the different parts of the correct massage weight loss method, I believe that you will benefit greatly Oh! Want to reap the maximum slimming effect, first of all, in the beginning of the massage must pay attention to maintain indoor hygiene, fresh air and attention to indoor temperature; secondly, with a soothing, healthy and perfect body weight loss method will bring you more significant slimming effect.

Tummy massage weight loss method

Breathe naturally while folding your hands, then rub the abdominal muscles around your belly button in a clockwise circle. In principle, you should do it 36 times repeatedly, at least 8 times, and only stop when the friction is hot.

Back weight loss massage

Backhand massage: This can usually be done at home by yourself, backhand pressing the place you can press, upward backhand, downward backhand, as long as you can reach the time. Because it is relatively simple, just hand joint health, you can move anytime, anywhere.

Massage leg weight loss method

Hands on the inside of the calf, use both thumbs to massage from the ankle to the root of the leg upward, one foot massage 3 to 5 times, both hands should be massaged at the same time. The right foot also do the same action. This method is best to massage when the blood runs smoothly after a bath, the effect will be better. General massage 3 to 5 times a day, a total of 3 to 5 times a day massage. Note that the massage should not be carried out after a meal or after drinking alcohol, or when you are not feeling well.

Buttocks weight loss massage

Lie on your back on the bed, the heels of the feet stomp down hard, at the same time to lift the air to collect the buttocks, relax after 2 seconds, and then stomp again to lift the air to collect the buttocks and relax, so repeat 20 times. This action can contract the skin of the buttocks and lose hip and leg fat.

Massage facial weight loss method

First of all, apply lotion evenly on the face, then start to tighten the face from the cheekbone and lift it outward, and then massage the nose and lips to help smooth out the wrinkles in the nose and lips. Finally, along the eyes, gently pat the cheekbone with your fingertips, and repeat the massage in this way for 5 minutes. Keep massaging your face every day and you will find your face getting smaller without realizing it.

Massage neck weight loss method

Use the middle finger of one hand on the same side of the Fengchi point, force to the opposite side of the Fengchi point vertebrae, and then pull back the original Fengchi point. Push back and forth 10 times. Then use one hand to put the three fingers on the same side of the wind pool downward pushing massage to the fixed gas point, and then back to the wind pool point for a time, back and forth 10 motions. Then use the same action to move the other hand on the same side back and forth 10 times. Then, the middle fingers of both hands are placed on the opposite side of the high bone behind the ear, alternating force to massage to the same side of the lack of pelvic points. Perform 10 strokes on each side. Finally, use both thumbs to press on the double Fengchi points and lift them upward with a sense of Qi, 5 strokes per point.