How to protect yourself from the sun in summer

The summer sun is hot and most likely to cause damage to the skin. It is very important to protect your skin from the sun in the summer because it can help prevent UV rays from damaging the skin's elastic fibers and causing sunburn, and it can help prevent skin pigmentation, inflammation, aging and other problems. So how do you protect yourself from the sun in the summer?

Try to wear long clothes and long pants

An ordinary T-shirt with an SPF of about 15 to 30 can not only isolate about 95% of the UV rays but also prevent the skin from being harmed by the stimulation of sunscreen. So when you go out, you might as well choose a long-sleeved, long pants with fine stitching for yourself, which can keep you breathable and fresh but also effective sun protection. Also note that if you are sweating more, the sun protection effect of the clothes will also become worse.

Sunscreen application should be timely

If you are going out to apply sunscreen, you must remember that sunscreen has sunscreen time, and its sunscreen time will be greatly shortened after sweating, if you are applying sunscreen sunscreen, you must remember to reapply it in time to avoid losing the sunscreen effect after the sunscreen is washed away by sweat. In addition, when applying sunscreen do not forget to apply the body's sunscreen dead ends, such as behind the ears, knee bends and so on.

Out wearing sun hat

Summer sunscreen work to do, may wish to choose a top for their own with a good blocking UV sun hat, so that can effectively avoid UV direct sunlight face skin. In addition to want to protect the skin around the eyes and protect vision, when going out, you can also wear sunglasses.

Pay attention to reflective surface sun protection

Summer sun protection and a very important aspect is to reflect the sun. You may not be in the sun, but after the reflective surface to reflect the UV rays can reach more than 80%, so in daily life to pay attention to stay away from the windows, windows and other glass, the sea and other water, sand, etc..

To pay attention to the office sun protection

Many office white-collar workers think that in the summer outside the ultraviolet rays and I will not be sunburned indoors. This view is certainly wrong. To know that ultraviolet rays contain UVA has a very strong penetrating power, it can penetrate the glass, clouds and other damage to the skin, so the office workers at the window must pay attention to the application of sunscreen sunscreen.

Eat sunscreen food often

In addition to wearing clothes and sunscreen in the summer, you can also eat more food with sunscreen effect. Tomatoes: tomatoes contain a large amount of lycopene, which not only improves the skin's ability to fight UV rays, but also greatly reduces the risk of sunburn. Of course, to supplement lycopene, it is best to eat cooked tomatoes, raw tomatoes can only give the body a large amount of vitamin C to promote whitening. Watermelon: Watermelon can not only help replenish skin moisture, which contains a variety of skin biologically active amino acids can be quickly absorbed by the skin to enhance its whitening, sunscreen, emollient effect.