How to protect the sun in summer

Are you worried about your skin becoming darker in the summer heat? Are you worried about how to protect yourself from the sun? Don't worry, here are a few tips on how to protect yourself from the sun to bring you a touch of coolness on a hot summer day!

One of the methods: the essential summer sunscreen

Summer, stifling heat, in the absence of wind when the air is simply like a pause in the general dry heat. It is important to go out and protect yourself from the sun at this time. Sunscreen can be used for daily care, out shopping, and shopping. Use waterproof sunscreen when swimming or sunbathing. When the exposure time exceeds the effective sunscreen time should be supplemented with timely application.

Sun protection method No. 2: Avoid red and black foods

Nutritionist research shows that using red foods before sun exposure, the skin will be more prone to tanning. Therefore, try to avoid eating red foods such as carrots and papayas before sun exposure; in addition, black foods such as soy sauce, black vinegar, coffee, etc. are easy to eat because they contain more melanin, which can easily lead to skin pigmentation, so it is easy to make the skin darker.

Sun protection method of three: umbrella, hat essential

Sunscreen and then work is not as good as umbrellas and hats work. In summer, a certain amount of shade can prevent us from tanning, sunburn. Therefore, if you go out in the summer must pay attention to play umbrella, wear a sun hat or wear long-sleeved clothes and other protective measures. Sunshade must be anti-UV, and do not choose sun and rain umbrella, because the umbrella sun protection mostly rely on sunscreen coating, if then do umbrella is often easy to sunscreen coating washed away, not sunscreen effect.

Sun protection method of four: supplemental vitamin C

The whitening effect of vitamin C is relatively obvious. Therefore, in order to whiten, a certain degree of internal regulation is also essential. Usually try to consume more vitamin C rich foods such as tomatoes, cucumbers, potatoes, carrots, hollowed out vegetables, milk, seafood, etc. when eating to keep your skin healthy and beautiful and naturally white.

What to pay attention to sun protection

1, if not necessary, try to avoid going out between 10 am and 2 pm in the summer, because the sun is strongest during this time of the day, the most damaging UV rays, the most damage to the skin. 2, when going out as far as possible to wear a hat, umbrella, sunglasses, wear long sleeves and long pants to protect the skin. Every time you go out on a sunny day, you should rub sunscreen every 2~3 hours, and you should also pay attention to sun protection when swimming, and you should also make 3, use waterproof and sun protection index sunscreen: as long as you have engaged in outdoor activities, regardless of the degree of sun exposure, you should first take a shower when you get home, and gently wipe your whole body with a massage, first rinse with cold water, and smear some skin cream all over your body. 4, after the sun exposure, such as the conditions available towel holding ice to chill the red burnt skin to slow down the local burst of heat, and as little as possible with hand grasp, otherwise it will intensify the generation of after-sun spots. 5, after the sun can also win the fresh aloe vera at home, scraping out the middle of the aloe vera substance on the skin, has a calming and beautiful effect.