How to maintain the skin of 20-year-old girls

The skin starts to age and wither around the age of 25, and when you find that fine lines and dry lines start to appear on your face, then maintenance is actually late. 20-year-old girls have more delicate skin, and there are not yet a variety of skin problems, this time for effective maintenance, can effectively delay skin aging.

The correct wash face

20-year-old girls in the maintenance of the most basic is also the most important is to correctly clean up the skin. The skin is often cleaned, properly cleaned, and timely cleaned to be able to maintain the normal vitality function of the skin. Generally wash your face 2 times a day is appropriate, it is best to use a water temperature slightly lower than body temperature for cleaning, in the choice of cleansing products should be based on their own skin quality, not blindly.

Facial Massage

Facial massage can make the blood to continuously circulate the way to deliver more nutrients to the skin, but also to take away old, dead or damaged cells and impurities, so that the skin can maintain a healthy and young condition. Massage method: use massage cream or oil, use your fingers to massage gently along the direction of the muscles. Generally from bottom to top, from the inside out. Adhere to once a day, after the massage you can use a hot towel on the face for a while, to enhance the effect of massage.

Drink more water

Drinking more water has an important role in the health and beauty of the skin. Excessive decline in the water content of the skin will make the skin dry, tight, peeling, wrinkles and so on, so water is the best beauty products. Cause fasting or drinking water before meals can avoid eye edema. The best way to drink water is to choose mineral water, plain water or a light tea.

Avoid staying up late

20-year-old girls want to maintain skin, should maintain a normal daily routine, if it is often stay up late, it is easy to make the skin become dull. In addition, the skin in the process of sleep will be self-repair, abnormal active metabolism, the skin can carry out self-nutrient replenishment. So to maintain your skin you must avoid staying up late to ensure the skin's self-repair ability.

Diet skin care

In the daily diet you can take more food containing protein such as beans, eggs, meat, fish, etc. Protein can maintain the collagen fibers that maintain the elasticity of the skin; you can also take in more fruits and vegetables to supplement vitamins so that the skin can be more moist, white and delicate. The better beauty foods are tomatoes, cucumber, winter melon, pollen and so on.

Pay attention to sun protection

No matter what season it is, you need to protect yourself from the sun. The actual fact is that you can find a lot of people who are not able to get a good deal on a lot of things.