What to do with sagging skin

Sagging skin is caused by a loss of elasticity in the skin and subcutaneous tissue muscles. Sagging of the skin becomes more pronounced with age. However, it varies among individuals due to the influence of the internal and external environment. Skin laxity is an important external manifestation of human aging. What should be done in the face of sagging skin?

Daily dietary regimen

Vitamins can help prevent skin sagging and keep the skin delicate and moist, so friends with sagging skin must pay attention to supplementing rich vitamins.

Vitamin E supplementation

Vitamin E not only helps to destroy the chemical activity of free radicals, but also prevents the deposition of lipofuscin on the skin, helping to reduce oxidation and slow down the aging process. Foods rich in vitamin E include vegetable oils, malt, soybean oil, grains, etc.

Vitamin C supplementation

Vitamin C is a water-soluble antioxidant that regenerates vitamin E and enhances the skin's ability to address aging. Foods rich in vitamin C include fruits such as kiwi, oranges, apples and tomatoes. Consuming adequate amounts of vitamin C is an important way to slow down skin aging and counteract sagging skin.

Take vitamin A and B vitamins

Vitamin A and B vitamins are indispensable for keeping the skin smooth and fine. Adequate intake of vitamin A and B vitamins is also a way to improve sagging skin. Foods rich in vitamin A include animal liver, cod liver oil, milk, cream, poultry eggs, etc. Roommates rich in B vitamins include animal offal, eggs, milk, etc.

Collagen supplementation

The skin contains a sufficient amount of collagen to ensure that the skin remains smooth, delicate and elastic, thus avoiding the appearance of sagging skin. If you have sagging skin, you may want to take in more collagen-rich foods like pig's feet, pig ears, beef tendons, chicken feet and sea cucumber.

Hydration

When the human body loses more water, if the water is not replenished in time, it will lead to dry, rough and wrinkled skin, and the sebaceous gland secretion will be reduced to accelerate skin aging and loss of elasticity. The daily intake of sufficient water can help keep the skin moist and improve the skin sagging.

Intake of alkaline food

If organic acids are not discharged from the body in time and there is no sufficient amount of alkaline substances to neutralize them, it is easy to cause organic acids to erode sensitive epidermal cells and make skin cells lose elasticity and vitality, resulting in sagging skin. The intake of alkaline food in the diet, such as apples, pears, vegetables, etc. can avoid this situation.

External skin care maintenance

Patting the skin

After cleansing, you can insist on patting the skin of the face, one can help the skin to better absorb the maintenance products, the second is to promote the metabolism of the skin, the sagging skin can also become more firm.

Correct application of skin care products

The correct way to apply skin care products. When applying eye cream, first use your ring finger to gently pat the corner of your eyes; when applying face cream, use your palm to gently pat your cheeks; when applying skin tightening cream, gently lift the skin at the corner of your lips towards your ears. Mastering the method can prevent and control skin sagging and reduce wrinkles.

Pay attention to sun protection

Pay attention to good sun protection. Especially in the summer when the ultraviolet rays are strong, when you go out, you must do a good job of sun protection measures, such as bringing a sunshade, apply sunscreen, etc.

Correct scraping to improve

The sagging skin may be caused by insufficient nutritional acquisition. Improving the function of the spleen and stomach by means of Gua Sha can help maintain skin elasticity and reduce premature sagging. Practice: scrape the corresponding area of the spleen and stomach spine from top to bottom with the face scraping method and double angle scraping method; scrape the spleen and pancreas body projection area on the left side of the back along the rib cage from inside out with the flat scraping method; scrape the foot San Li point and Yin Ling Quan acupoints with the face scraping method.

Ovarian maintenance for women

When women reach menopause, the skin aging rate becomes faster, this time to pay attention to the ovaries for proper maintenance. This is because the ovaries are an important organ that secretes estrogen. Estrogen plays an important role in supporting the skin and keeping it smooth and supple. You can do this by doing yoga exercises and eating foods such as pig liver and goji berries that protect the ovaries.

Get enough sleep

Getting enough sleep can effectively slow down skin sagging for the following reasons. 1. Adequate sleep gives the skin a reasonable amount of time to rest and take care of itself, and the skin repairs itself at night to maintain the skin smooth and shiny. 2. Adequate sleep can help improve the blood circulation at the end of the skin, giving the skin a full supply of the nutrients needed to prevent and treat skin sagging and aging. 3. Adequate sleep can effectively regulate the body's endocrine, to avoid the major skin problems caused by endocrine disorders.