what to eat to whiten skin

A woman with smooth and fair skin is enviable! However, if you only focus on external maintenance and neglect internal conditioning, you will not achieve perfect results. When we say "glowing", we mean the youthful glow that emanates from the inside out. True whitening must be a combination of internal and external, we can choose the right care products at the same time can also take more food to help whitening, in order to get twice the result with half the effort.

Chocolate

Chocolate contains a variety of antioxidants that can help antioxidant, moderate intake of chocolate can effectively help sunscreen whitening. In particular, the higher the purity of cocoa, the better the effect of sunscreen whitening. However, it is important to note that chocolate should not be consumed in excess at one time, as it may lead to indigestion.

Soybeans

Eating more soybeans can also help sunscreen whitening. Soy is a type of food that is indispensable to help women maintain shiny and delicate skin. In particular, soy contains isoflavones, a phytoestrogen that can help prevent skin aging. In addition, soy's antioxidant power can help effectively resist UV rays. In addition to soybeans, tofu, soy milk and other soy products, women can also eat more to help whitening.

Cucumber

Cucumber is rich in nutrients, such as potassium salts, carotenoids, a variety of vitamins and minerals, regular consumption of cucumber can not only help eliminate freckles, but also help improve the skin's antioxidant power to help whiten and moisten the skin.

Lemon

Lemon is rich in vitamin C, but also contains citric acid, malic acid and minerals. Regular consumption of lemon juice not only helps to whiten the skin but also helps to eliminate facial pigmentation and pigmentation, more importantly, regular consumption of lemon juice can also prevent skin vascular aging and prevent arteriosclerosis while maintaining skin vitality.

Job's Tears

Job's tear is also a food that can effectively help to reduce water swelling, dispel dampness and relieve tendons. The vitamins contained in it can help moisturize the skin, reduce skin wrinkles, and also help effectively eliminate pigmentation spots. Regular consumption of barley can help prevent pigmentation and whiten the skin. However, it is important to note that people with a cooler constitution should not consume large amounts.

Walnuts

Walnuts contain a large amount of fat, including a substance called linoleic acid can help the body beauty. Regular consumption of walnuts can make the skin equally moist, smooth and elastic. In addition, the richness of phospholipids in walnuts can also help to enhance the vitality of skin cells.

Milk

Milk is a very classic whitening food. Milk is rich in milk fat and vitamins and other nutrients that have a good moisturizing effect and can effectively prevent the skin from becoming dry and rough. In addition, the rich protein in milk can help promote the body's metabolic activities effectively, helping to whiten and moisturize the skin.

Cabbage

Cabbage is a vegetable that is rich enough in vitamin E to prevent pigmentation of the skin due to lipid peroxidation, which helps to whiten the skin and prevent skin aging. In addition to cabbage there are other dark green leafy vegetables that can help to effectively antioxidant and strengthen the skin resistance.

Sweet Almonds

Sweet almonds are very rich in protein, fat, vitamins and many trace elements. They also contain dietary fiber that helps promote bowel movement and laxative to help detoxify the body. Sweet almonds can also help promote improved skin microcirculation, for moisturizing and whitening the skin has a very good effect.