What to do if you have acne on your face

Acne is a chronic inflammation of the hair follicles and sebaceous glands that is common in adolescent men and women, and adolescent boys are more likely to develop acne than girls. Many people will heal naturally after puberty, but a few severe cases may result in lifelong scarring. This is especially true for the face, where scarring can be disfiguring. What should I do if I have acne on my face?

Pay attention to skin cleanliness

To prevent and treat acne, we must pay attention to cleanliness and hygiene habits, especially facial cleansing, to thoroughly cleanse the pores of dirt and eliminate blockages in the pores to help keep them open. In addition, acne should not be squeezed by hand, as this may lead to scarring on the face due to infection.

Be careful with cosmetics

Patients with acne must remember not to use creams and lotions with high oil content after cleansing the skin, and not to use makeup to cover up acne, as this will only cause the skin problem to get worse. In addition, it is best to use a mild foam cleanser that contains antiseptic and anti-inflammatory ingredients when cleansing the face, and not to blindly choose acne products.

Reasonable diet structure

Pay attention to a reasonable dietary structure to ensure balanced nutrition, which can effectively prevent and treat acne. For example, you should try to eat less or no food containing more fat and carbohydrates, and avoid eating fried, spicy and other stimulating foods. Drink more water and eat foods rich in vitamins and detoxifying foods, which can help keep your bowels clear and promote detoxification and help maintain your skin.

Keep a cheerful mood

Keeping a happy mood can effectively avoid endocrine disorders and abnormal sebaceous gland metabolism caused by depression, which can aggravate acne symptoms. Stressed and depressed moods can be soothed by listening to music, reading, exercising, etc.

Regularity of life and living

Adequate sleep and a regular and stable life cycle can help improve facial acne. A good combination of work and rest and quality sleep can help the skin repair itself, while poor rest and sleep will only aggravate depression, skin roughness and acne problems.

Dietary Acne Prevention and Treatment

Peach kernel hawthorn porridge

Ingredients: 10 grams of peach kernel, 20 grams of hawthorn, 50 grams of round-grained rice. Directions: Wash the peach kernel and hawthorn, add water to the pot and decoct the soup, then remove the dregs and reserve the juice. Wash the round-grained rice and add the decocted soup to make a congee. Efficacy: It can help to invigorate blood and dispel carbuncles, especially for people with recurrent acne.

Peanut and Pea Porridge

Ingredients: 100 grams of peanuts, 50 grams of peas and round-grained rice, salt and monosodium glutamate. Directions: Wash peanuts, peas and japonica rice, put them in a pot, add water and boil them into porridge, add salt and MSG after the peanuts are cooked and soft. Efficacy: It can help to strengthen the spleen and dispel dampness, which is very effective for acne caused by spleen deficiency and heavy dampness.

Winter melon porridge

Ingredients: 60 grams of winter melon, 30-60 grams of round-grained rice. Directions: After washing the winter melon and skin, cut it into small pieces and add it to japonica rice to make a porridge. Efficacy: It can help clear damp heat and is very effective for damp-heat type acne eczema.

Active scientific treatment

Under strict sterilization, the acne needle can be used to gently puncture the thinnest part of Anchuan's skin, and the end of the acne needle with the small ring can be gently pressed down against the puncture opening, so that the acne acne contents can be thoroughly squeezed out, and then anti-inflammatory ointment can be rubbed on. If you have severe acne on your face, you can go to a dermatologist for treatment under the guidance of a doctor to avoid deterioration.