What are the methods of beauty and beauty care

During the nearly 40 years between the first menstruation and menopause, the main determinant of a woman's health and physiological changes is her kidneys. How to enhance kidney function, not only directly related to women's qi and blood regulation and physical well-being, but also to determine whether women can maintain the key to youthful appearance. A woman's face depends on these nine methods.

Massage the ovaries

Massage the ovaries 49 times counterclockwise and 49 times clockwise with the palms of your hands. Effect: Massaging the ovaries can improve the physiological function of the ovaries, help to activate the egg cells and produce estrogen and progesterone, delay ovarian atrophy, enhance sexual function, and enable women to maintain good secondary sexual characteristics.

Belly button massage

Technique: First, press the left ovary with the palm of the left hand, while pressing the navel with the palm of the right hand, and rotate the palm counterclockwise 81 times. Then, press the right ovary with the palm of the right hand, while pressing the navel with the palm of the left hand, and rotate the palm in a clockwise direction for 81 times. Effect: Massaging the navel can strengthen the brain and kidneys, and stomach and sleep, eliminate food and weight loss, calm the mind, strengthen the metabolism of the liver and kidneys, so that the people have enough blood, and thus eliminate diseases and prolong life. A woman with strong qi and blood can naturally have a good appearance.

Breast massage

Technique: Gently hold up the sagging breast with the left hand, massage the right hand around the left breast 49 times counterclockwise, then 49 times clockwise, and then massage the right breast in the same way. Effect: Massage breast can strengthen local blood circulation, avoid breast degeneration anti-breast cancer, enhance the heart, lungs, spleen, kidney function.

Pounding the two kidneys

Technique: When pounding the two kidneys, stand with your feet shoulder-width apart, make a fist with both hands, and gently pound the kidney area on both sides 108 times with your tiger's mouth. Effect: Pounding the two kidneys can enhance kidney function, treat kidney deficiency and back pain, and avoid urinary tract diseases.

Rubbing the kidney and coccyx

Technique: both hands are placed on the two kidneys. When exhaling, rub down to the coccyx point, and when inhaling, rub back to the kidney point, one up and one down for 1 time, a total of I08 times. Effect: rubbing the kidney point can treat back pain, urinary tract diseases, gynecological diseases.

Acupressure on Zhongji

Technique: the palms of both hands against the small abdomen, the index finger, middle finger, ring finger, pinky finger of both hands against each other point pressure Zhongji point, together with a drop for a time, a total of 108 times point pressure. Efficacy: Acupressure points can treat dysmenorrhea, abdominal pain, menstrual disorders, enuresis, urinary retention, pelvic inflammatory disease, etc. The key menstrual period for women must be normal to better nourish the face.

Rub the Gate of Life

Technique: left hand fist with tiger mouth rubbing the vital gate point 108 times, then the right hand fist rubbing the vital gate point 108 times. Efficacy: rubbing the vital gate point can treat kidney deficiency, blood imbalance, urine loss, diarrhea, back pain, insomnia and forgetfulness, and menopausal syndrome. The harmonization of qi and blood is vital for women to maintain their beauty.

Massage both eyes

Hand method: rub the two in hot, the left palm pressed the left ear, the right palm pressed the right ear, the two palms at the same time first counterclockwise rotation massage 49 times, then, then clockwise rotation massage 49 times. Effect: Massaging both ears has the effect of benefiting qi, tonifying essence, nourishing the kidneys, calming the heart and tranquilizing the mind. If practiced for a long time, it can treat tinnitus, deafness, hair loss, insomnia, forgetfulness, dizziness and dizziness, urinary and reproductive system diseases. Staying away from these diseases, women can better nourish their face and glow.

Knocking on the teeth, stirring the sea, swallowing jin

Technique: The lips are lightly divided, the tongue is placed against the upper jaw, and the upper and lower teeth are knocked together 49 times. Stir the tongue in the mouth 49 times, and swallow it in 3 times when the mouth is full of fluid. Then shrink the anus and lift the perineum 9 times. Effect: Knocking on the teeth, stirring the sea, swallowing the jin has the effect of tonifying the kidneys and strengthening the waist, nourishing the yin and lowering the fire, and benefiting the qi and generating the jin.

Tips

The above 9 methods are practiced twice a day for about half an hour each time. When practicing, we should focus our thoughts, exclude distractions, loose and quiet nature, in order to better achieve its efficacy in nourishing the face, so that women will always be young.