What women eat for skin care

Women want to have skin without sagging, wrinkles and spots, often eat these foods can help improve the skin. Carrots rejuvenate the skin and fight wrinkles; soybeans keep the skin elastic; kiwis whiten and lighten spots. If you want to have a good look, eat them often!

Milk: whitening and anti-aging

The iron, copper and vitamin A in milk have cosmetic effects and can improve skin cell activity, slowing down skin aging, enhancing skin tone and eliminating small wrinkles. Milk also has a whitening effect and has traditionally been a good beauty product for women. How to consume: Milk is best consumed half an hour before bedtime. Some people have the phenomenon of not digesting milk, you can take a little less to drink first, and then gradually increase the amount of approach. Milk can also be used directly externally, but individuals have allergies.

Soybeans: maintain skin elasticity

Soybeans are rich in vitamin E, which not only destroys the chemical activity of free radicals and inhibits skin aging, but also prevents hyperpigmentation. Soy isoflavones are estrogen-like, phytoestrogens with estrogenic activity, which can delay the aging of female cells and keep the skin elastic. Consumption: Soy contains protease inhibitors, phytic acid and other substances that are not conducive to digestion, and the absorption rate is only 65% when consumed directly. If you switch to soy products, the effect is better. Soy bean sprouts also produce a certain amount of vitamin C, which has the effect of skin whitening.

Broccoli: maintain skin elasticity

Broccoli contains protein, sugar, fat, vitamins and carrots, and is the most nutritious vegetable of its kind, known as the "crown of vegetables". Broccoli can enhance the skin's resistance to damage and help maintain skin elasticity. How to use: Broccoli taste superb, crunchy and crisp, fresh flavor, fragrant, does not change color in the heat, hot stir-fry, cold, soup can be made, is the best of vegetables.

Carrot: skin rejuvenation and anti-wrinkle

Carrots are rich in sugars, proteins and vitamins, with the highest content of beta carotene, which is 30-100 times more than ordinary fruits and vegetables. Carotene is an antioxidant and protects the integrity of epithelial cell structure and function, helping to maintain the normal function of skin cell tissue, reduce skin wrinkles and keep the skin moist and tender. How to use: Carotene is fat-soluble and should be eaten with meat, such as fried carrots or stewed with meat.

Kiwifruit: whitening and light spot

Rich in vitamin C, it interferes with melanin production, prevents pigmentation, keeps the skin white and helps eliminate freckles on the skin. How to eat: Because of its cold nature, kiwifruit should be eaten with caution by people with a cold spleen and stomach, and should not be eaten by people with frequent diarrhea and frequent urination, or by patients with excessive menstruation and pre-term abortion. Some people may be allergic to kiwifruit, so do not use it again if you are allergic.