What to eat to protect and nourish your hair

March 17, 2023
Introduction: In the street to see those hair quality black and soft long hair beauty, always can not help but cast a jealous and envious eyes, how can you also have such a smooth black hair? Next, we recommend 7 kinds of hair care and hair food.

Almonds

People who are prone to hair loss are usually deficient in vitamin B6, vitamin E, trace elements of iron and zinc. Almonds, on the other hand, are rich in vitamin E and zinc, which can lower cholesterol and are a good product to eradicate hair loss and hair fall.

Black sesame

Teenage gray hair is mainly due to the reduction of melanin secreted by melanocytes, and black sesame contains tyrosinase, which can promote the synthesis of melanin, making gray hair soft and black again.

Beef

Beef is rich in protein, iron and zinc, of which, zinc can make the scalp glands firmly connected in the hair follicles, while most of the nutrition of hair comes from protein, the rich protein in beef can well promote the healthy growth of hair.

Beans

Beans are the best food to get protein and iron, and for hair care, black beans are the best choice.

Walnuts

Autumn is the best time to eat walnuts. 80% of the fat of walnuts is unsaturated fatty acids, rich in Cu, Mg, K, vitamin B1, B6 and other trace elements needed by the body, these trace elements can help repair the hair and stabilize the hair follicles, continuous consumption for several months can improve gray hair, hair loss and other problems.

Ginger

Ginger has an antioxidant effect. Crush ginger to get its juice and apply it to the damaged ends of the hair after washing to repair the ends of frizzy hair. Washing hair with ginger water can also effectively cure the problem of dandruff, is a good hair care products.
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