Easy ways to whiten skin

March 16, 2023
The stressful life of modern people has led to greater problems with our skin. Large pores, blackheads and other skin problems have been plaguing us. How can we effectively improve the problems that appear on our skin? I have summarized several ways to eliminate pores for you.

Eat more foods with vitamin C

Vitamin C promotes metabolism, exfoliates the skin and improves the greasiness of the skin texture. Eat foods high in vitamin C such as cherries, lemons and kiwis or take vitamin C regularly to shrink pores and improve the condition of your skin.

Pay attention to skin water retention, while eight glasses of water a day

Dehydration of the skin and body both cause keratin aging, which results in dilated pores. Wiping your face with moisturizing water every day and then locking it with lotion will keep your skin hydrated and shrink your pores. At the same time, drinking eight glasses of water a day promotes metabolism and makes the skin structure full and elastic.

Avoid smoking and alcohol, and drink less

Cigarettes and alcohol have an effect on the nerves and blood vessels of the body, thus affecting the normal regulation function of skin cells, making the hair follicles swell and the pores deepen. Use water instead of drinks and maintain good habits to help you get rid of your cavernous skin and restore your baby face!

Eat less spicy or stimulating food

Eating spicy food often may be qi deficiency and lead to a decrease in immunity, when various germs will attack and attack the pores, making them larger, red and swollen, and even causing folliculitis. For more use of green vegetables to promote the body's toxic substances out of the body, to achieve the purpose of shrinking pores.

Combine work and rest, avoid sleeping late

22:00 pm to 2:00 am is the golden period of skin metabolism, if the body does not sleep, the skin can not effectively deal with the metabolic waste of the skin and body. While the pores are in an expanded state at this time, harmful substances from the outside world can easily invade the pores. Also staying up late can disrupt hormone regulation and induce conditions such as acne and blackheads. To keep your skin healthy and attractive, you must adhere to the above 5 good habits, as the saying goes: there are no ugly women only lazy women. When you have baby-like white and smooth skin, it will also make people feel more you have a woman's flavor and elegance.
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