What are the fastest ways to whiten skin

April 2, 2023
Staying up late for a long time, lack of sleep, environmental influences, long-term exposure to computer radiation. These are the causes of dull skin tone. If women do not want to step into the "yellow face" team prematurely, we must hurry to do the whitening work up. You should know that the work of whitening is not to slacken in all seasons, so what are the fastest ways to skin whitening?

Ensure sufficient sleep

Want to have fair skin, sleep is very critical, long-term lack of sleep will not only lead to the formation of dark circles, but also make the skin vascular contraction, blood flow slows down, resulting in dull skin, the human skin in the evening after ten o'clock every day into the metabolic time, every day to ensure that more than 8 hours of adequate sleep.

Replenish water is very important

Drinking more water is the easiest and most convenient way to whiten your skin. It is important to replenish proper water to keep the organs in the body functioning properly, to help metabolism, and to remove melanin from the bottom layer of the skin. In addition, drinking more water also naturally replenishes the water needed by epidermal cells, which is more effective than using skin care products.

Stay away from alcohol and tobacco stimulation

Smoking and drinking can be very damaging to the skin. People who are often in the company of alcohol and tobacco not only have a dull complexion, but also tend to develop spots, and these conditions will become more serious as they age.

Proper intake of vitamin C and vitamin E

Vitamins are not only essential for human health, but also have good beauty and skin care effects. Take vitamin C internally, from the bottom melanin cells of the skin has been complexinase activity, block melanin production, accelerate the speed of skin whitening. Cucumber, tomatoes, strawberries, apples, fresh leafy greens are all vitamin-rich foods, less celery, leeks, papaya and other light-sensitive foods.

Keep a happy mood

When a person falls into a depressed, sad state, the body's immune function is reduced, while the skin's metabolism, blood circulation function begins to reduce, the skin then becomes dull, aging speed up. Therefore. Keep a happy mood in daily life and learn to regulate emotions is also the key to ensure skin whitening.

Do a good sun protection measures

Everyone knows how serious UV rays are to skin damage, to prevent tanning, the primary job is to protect against the sun. Sun protection is not only carried out in summer, even if it is cloudy, there will be strong UV rays, and, humid weather, computers, lights are all factors that make the skin darker and darker, therefore, whether you go out, or in front of the computer, it is best to apply sunscreen.
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