Huo Xiang Porridge Huo Xiang 15g (30g when fresh), 50g glutinous rice. Wash the Huo Xiang, put it in an aluminum pot, add water and simmer for 5 minutes, discard the residue and keep the juice for later use; then wash the glutinous rice and put it in a pot with adequate water, bring to a boil over high heat, and then simmer over low heat. When the porridge is cooked, add the Huo Xiang juice and simmer for another boil before consuming. It has the effect of dispelling summer heat and avoiding evil Qi.
Mint Porridge Fresh mint leaves 30g, 50g glutinous rice. Wash the fresh mint leaves, put them in a pot with adequate water and simmer, discard the residue and keep the juice for later use; then wash the glutinous rice, cook it with adequate water until the rice is cooked, then add the mint leaf juice, and simmer for another boil before consuming. It has the function of soothing throat and freshening the breath.
Lychee Porridge Dried lychees 5-7, 50g glutinous rice or sticky rice. Put the dried lychees and glutinous rice in a pot with adequate water and cook until it becomes a thin porridge. Eat it for dinner for 3-5 consecutive days. It has the function of warming and nourishing Yang, nourishing the body fluids, and nourishing the blood. It is suitable for bad breath, elderly people with nocturnal diarrhea, etc. Elderly people with Yin deficiency and excessive internal heat should avoid eating it.
Raw Reed Root Porridge Raw reed root 30g, 50g glutinous rice. Wash the raw reed root, cook it with water to extract the medicinal juice for later use; then wash the glutinous rice and cook it in a pot until the porridge is 80% cooked, pour in the medicinal juice and cook until the rice is fully cooked before consuming. Eat it on an empty stomach in the morning. It has the functions of clearing heat, relieving restlessness, and dispelling filth and odor. This porridge should not be consumed for a long time.
